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    • Tofu Feta

      Posted at 4:35 am by Heidi Benson Stagg, on August 13, 2019

      Tofu FetaTofu: You either love it or hate. I have always hated it. And really, for no reason other than I had an iguana and that’s what we fed him, so why would I want to eat reptile food? Plus it has a look, taste and texture that is just weird.

      I have many friends who are vegan and rely on tofu as a source of protein. A few of them like it as is, right from the container, but most prefer it cooked or marinated as the tofu takes on the flavor profile of whatever ingredients you use, making it incredibly versatile.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, Tayana, TinyKitchen, VivoOSonho
    • GO To Tuesday: Vegan Overnight Oats

      Posted at 5:17 am by Heidi Benson Stagg, on August 6, 2019

      img_6522.jpgThis is a delicious, hearty vegan breakfast that is made the night before and ready to eat right from the refrigerator. I’ll make this when we are at sea in warm climates and the crew needs a quick meal going on/off the sunrise shift.

      Oats are among the most nutrient-dense foods, rich in carbs and fiber but also higher in protein and fat then most other grains. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, calcium and protein. Staying fueled and “regular” is important when off-shore sailing and the ingredients in this recipe fit the bill nicely.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, Cruising, GalleyCooking, GOAlameda, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • GO To Tuesday: Blueberry Bread Pudding

      Posted at 2:00 am by Heidi Benson Stagg, on July 16, 2019

      Blueberry Bread PuddingWe always have leftover buns when we do a hot dog or sausage barbecue with friends. And not being big bread eaters, they sit until I either feed to the ducks in the marina, throw away or make into bread pudding. All of these ingredients are available at our local Grocery Outlet and I generally have aboard our boat.

      This is a nice make-ahead breakfast or dessert that can be popped in the oven an hour before guests arrive. I like to serve it warm, but it’s also good cold or at room temperature.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • GO To Tuesday: Summer Red Sangria

      Posted at 9:06 pm by Heidi Benson Stagg, on July 9, 2019

      Red SangraiThis easy-to-make sangria is chock-full of summer fruit which makes for not only wonderful flavor, but a tasty snack. It’s perfect for barbecues and picnics, refreshing and travels easily in a container with a lid. It does take a bit of prep as it’s best with at least 12 hours of marinating time for the fruit to infuse the wine. I made mine on July 3rd for an Independence Day party and a week later I finished the last of the batch: Delish! All of these ingredients are readily available at our local Grocery Outlet, which always has a great selection of wine, spirits and fruit.

      Don’t bother with expensive wines as the fruit will significantly change the flavor. Instead choose the type based on the flavor profile that will complement your choice of fruit. I find that a big Cabernet Sauvignon generally has hints of blackcurrent and blackberry and marries well with stone fruit. If you prefer a more medium-bodied wine go with Merlot and if you are aiming for a light, fruity taste you’ll like Pinot Noir. As with the wine, opt for an inexpensive brandy.

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      Posted in In the Galley | 1 Comment | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • The Straight & Narrow

      Posted at 2:08 am by Heidi Benson Stagg, on June 13, 2019

      images“When you turn the wheel right, the boat goes right” he said patiently. “Think of it as driving a car.”

      “It’s not at all like driving a car. And it’s STARBOARD, not right,” she snapped back. “I KNOW how to STEER a boat with a tiller, just not a fancy schmancy “yacht” with a wheel.”

      “Well, then try STEERING to a compass heading. Follow the chartplotter course and keep it on the straight and narrow,” he suggested.

      “Straight and narrow? This is the Pacific Ocean,  not the friggin’ Pacific Coast Highway! Take it, I’m done.”

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      Posted in Story Shelf | 0 Comments | Tagged 2LWA, BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, ShortStory, Tayana, TinyKitchen, TLWA, ToLiveandWriteinAlameda, VivoOSonho
    • You Live on a Boat?! Part 8: How’s the sleeping situation?

      Posted at 5:55 am by Heidi Benson Stagg, on June 3, 2019

      You live on a boat?! How is that? Does it move all the time? How does the weather affect you? Where do you keep your stuff? Do you have electricity? How about fresh water? How’s the sleeping situation? How do you deal with waste? Are you connected to cable and WiFi? Does your dog like living on a boat? What happens when you go sailing?”

      IMG_5266Yes, it’s true. Sleeping on a boat is like being rocked to sleep every night. We keep our stateroom hatch open a crack year-round and can hear the waves and seabirds as we drift off and awaken. When it’s stormy it can be a wild ride, but still so comfy to be cocooned in our bunk while Mother Nature and Father Neptune battle it out.

      After nine years of doing the “mattress mambo” and changing out varieties of foam combinations, we made the investment in a real mattress for our bunk! This is not a “run down to the local mattress store, spend a few hours laying on samples, move a few pieces of furniture to clear a path for the delivery guys to set up” kind of situation. As everything else on a boat, it is more complicated and expensive than that.

      To start with, boat beds are not like home beds. At all. Boat beds, called bunks or berths, are in staterooms (bedrooms) built into the superstructure of the boat. They are a wooden or fiberglass box frame usually built on top of drawers and/or storage space and are immobile.

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      Posted in You Live on a Boat?! | 1 Comment | Tagged BoatingLife, Cruising, DogOnboard, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, Tayana, Tiki, VivoOSonho
    • Signs of Life

      Posted at 1:00 am by Heidi Benson Stagg, on May 30, 2019

      imgresSpring had finally arrived. The stark branches were dotted with pink flower buds and these little signs of life gave her hope. It had been a harsh winter and her husband had been laid off, making it twice as miserable.

      “You’re late again. Got a boyfriend?” he shot at her from the living room recliner as she walked through the front door.

      “Sorry. I worked late. Thought we could use the overtime,” she answered, balancing two full bags of grocery and her purse.

      “What’s that supposed to mean?” he jumped up, blocking her way. “I’m a highly skilled plumber and deserve top pay. I’ll get a job when I’m good and ready. You trying to piss me off?”

      Continue reading →

      Posted in Story Shelf | 0 Comments | Tagged 2LWA, BoatingLife, Cruising, GalleyCooking, LifeOnboard, LivingTheDream, MarinaLife, ShortStory, Tayana, TinyKitchen, TLWA, ToLiveandWriteinAlameda, VivoOSonho
    • Hidden Message

      Posted at 4:46 am by Heidi Benson Stagg, on May 16, 2019

      Kinkade Kirby Cove“X marks the spot. Well, if that isn’t cliche,” Sarah rolled her eyes at her boyfriend as she studied the map that was poorly made to look like a pirate’s treasure map.

      “C’mon, it’ll be fun. Treasure hunts are all the rage right now. And I got a deal on GroupOn. You always say we do the same things. I wanted to shake it up.”

      “I’m sorry. This will be fun and I’m assuming there’ll be drinks and lunch at the end. Let’s do this!”

      Glenn unfolded the instructions and read Clue #1:
      It’s been said that there is no there there. But here you will find your first and last chance to sip a hot beverage. Ask Tom for your next clue.

      Continue reading →

      Posted in Story Shelf | 4 Comments | Tagged 2LWA, BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, ShortStory, Tayana, TinyKitchen, TLWA, ToLiveandWriteinAlameda, VivoOSonho
    • GO To Tuesday: Vegan White Bean Salad

      Posted at 12:37 am by Heidi Benson Stagg, on April 30, 2019

      IMG_0080I’ve been exploring the vegan lifestyle for the past year as we’ve been spending time with Aaron’s cousin, and several of our friends are vegetarian. All of my vegan/vegetarian friends offer to bring their own food, but I’m of the belief that when you invite folks to your home for a meal you should try your best to ensure they can eat what you serve.  We hosted a dock party that included the traditional barbequed chicken and hot dogs, corn on the cob, watermelon, apple pie and chips and dip, and I wanted to add a dish that would be filling as a main course for our vegan guests and also serve as a side dish for the carnivores.

      This is really good stuffed in a pita with hummus, on crackers, or on it’s own as a main course or side. It can be served cold or at room temperature and is better the same day as it got a bit watery when I had leftovers a day later, although it was still good.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, Tayana, TinyKitchen, VivoOSonho
    • GO To Tuesday: Deviled Eggs

      Posted at 2:48 pm by Heidi Benson Stagg, on April 23, 2019

      Deviled EggsIf there ever was a controversial recipe, it would definitely be deviled eggs. Just like potato salad, the argument begins with mayonnaise versus Miracle Whip and then the choices of seasonings and condiments are across the board.

      My daughter loves them straight up traditional with no fancy seasoning, which is what these are. The basic recipe is based on my Nana’s, with my addition of the sour cream and Dijon mustard. It makes the mixture a bit more creamy with a slight tang. It’s easy to change them up depending on what flavors you love and I’ve put a few ideas in the variations below.

      All of these ingredients are stocked at our local Grocery Outlet and you probably have most of the seasonings and condiments already on hand. I particularly love their selection of eggs … all sizes, brown or white, organic, etc., and at prices far below your average grocery store.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, Cruising, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We are preparing to head to Mexico in Fall 2022 and I enjoy blogging about our preparations for our journey, cooking in my tiny kitchen and writing short stories.

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