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    • Nopales (Cactus) Salad

      Posted at 9:26 am by Heidi Benson Stagg, on January 26, 2023

      I love trying new ingredients, especially when they are unique and fresh to a region. Currently, I’m living in La Paz, Mexico, and am in love with the fresh fruits and vegetables which can readily be found in supermercados (supermarkets), small local market stalls, farmer’s markets, and even convenience stores (OXXO is the most common corner store; similar to an American 7-11).

      Unlike America, where a great deal of produce is picked and shipped in from other countries before it has fully matured, the most plentiful and popular Mexican produce is grown nearby and offered fully ripe. Cactus is in abundance and inexpensive.

      Prickly pear cactus leaves have become a favorite ingredient of mine. They taste similar to a slightly tart green bean when eaten raw, and a bit like a green bell pepper when cooked. They produce a gelatinous substance when cut, not unlike okra. Some people find this slimy texture off-putting and it can be removed by cooking, which I prefer. It sounds weird, but by boiling the cactus with the husk of a tomatillo, the gel is absorbed into the husk and there is no slime! You can also cook out the gel by sauteing, which I do when adding to eggs, etc.

      Most often you’ll find the leaves (called pads) with the needles removed. If not, gloves and a sharp knife are required to cut off the needles and outer vein. Look for smaller sized, firm pads and use within a few days or wrap tightly and refrigerate for up to two weeks. If they become limp, they are beyond their prime and will have lost their crunchiness but can still be used in soups until mold develops.

      Cactus contains beta carotene, iron, B vitamins, and are good sources of both vitamin C and calcium. Research has showed that it contains anti-viral and antioxidant properties, protects nerve cells, may reduce cholesterol and eliminate hangovers.

      Continue reading →
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivaLaMexico, VivoOSonho
    • Creamy Mushroom Soup

      Posted at 8:32 am by Heidi Benson Stagg, on January 7, 2023

      I love, really love, mushrooms … raw, cooked, on pizza, in salads, definitely sauteed on steak, and most especially as the featured ingredient in a rich, creamy soup. I often make a meal of the soup, with a big chuck of buttered sourdough on the side, but it’s also a lovely starter or complement to a light main course.

      The key to developing the rustic flavor is to cook the mushrooms low and slow in the butter/olive oil. I personally think this is best done in a cast iron dutch oven. I use the one my Nana brought from Ireland to the United States when she immigrated to Washington State in 1946. It was her mother’s and is now over 100 years old. It is one of my most treasured galley items and infuses the secret ingredient of love into every dish.

      Variations:

      • Get creative with your choice of mushrooms for a slightly different flavor profile. Fresh baby portobellas and criminis are more robust than the white button variety. Dried oyster, shitaki and lobster each bring a different nuance than porcinis.
      • Make it vegan by replacing the butter and cream with dairy-free alternatives and use vegetable stock in lieu of chicken stock. Or skip the cream al together for a broth-based soup.
      • Don’t have fresh thyme or tarragon? Substitute with 1/2 teaspoon dried thyme and 1/4 teaspoon dried tarragon. You can also leave out the herbs altogether.
      • Some folks prefer their mushroom soup rustic instead of pureed. Simply skip the blender step, if so.
      Continue reading →
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Pandemic Killed the Blog Star

      Posted at 11:43 am by Heidi Benson Stagg, on March 28, 2021

      Deep breath. You can do this, Heidi. You can focus and get back into that groove, that happy place, where words come easily and you pull stories and recipes and musings about living aboard out of your brain and heart and soul (and yes, sometimes it seems, out of your ass!) and they flow into your lightning-fast typing fingers onto the page. You’ve faced far worse challenges where you felt like you were drowning and always burst through the waves for that big gulp of fresh air and a fin-flip to take you in a new direction. So why not NOW?

      For two solid years I posted at least once a week on this Blog. If I knew I’d be busy, I’d write the posts and schedule them to go live so I wouldn’t miss a week. Not a single week for two years … over 100 posts and now at nearly 200. I had a nice following of people from around the world that read my writing and the feedback was always positive from friends and family. I would joke to my husband that I was an “International Blogger” and I had to keep up my Blog so as not to disappoint my “Fans.”

      I wrote daily and scheduled time to write. I went on writing retreats, met with our writing group at local coffee shops, and found inspiration all around me. I submitted my work in competitions and read it aloud in front of live audiences. After not believing that I was good enough for decades, I proudly proclaimed myself a “WRITER.”

      Then COVID-19 swept across the globe. Life turned upside down. Our plans to go cruising were put on hold. Again. I became the caregiver and Head Schoolmistress for my beloved grandchildren. I had to cease swimming at the gym and working out with my personal trainer. Grocery shopping was more for survival than for enjoyment so meals became boring. We watched the terrifying news of the infections and deaths as they rose and panic and fear were the prevailing emotions. Add the election, with so much hatred from the Trumpers, and there seemed to be very little light in the world.

      Continue reading →
      Posted in In the Galley, Random Topics, Story Shelf, You Live on a Boat?! | 0 Comments | Tagged SailingCook, SailingWriter, TinyKitchen, VivoOSonho, Writing Sailor
    • Adventures in Bread-Making Onboard

      Posted at 12:12 pm by Heidi Benson Stagg, on January 9, 2021

      In the past decade-plus of living on board I have learned to cook, at first by necessity and later because I enjoyed it. When the Captain and I moved aboard Cool Change (Aaron’s dad’s Freedom 32) in 2009 we ate simply. Mainly because neither of us knew how to cook very well and the space was also challenging. The galley is pretty teensy with only two burners, an oven about the size of a toaster-oven, and an ice-cooled refrigerator. Since it was summertime, we barbecued/grilled chicken, beef, fish and veggies the majority of evenings.

      Growing up, my mother did all the cooking for the family and never invited my sister and I to participate. (And the rare time we did, the majority of the meals were from cans and boxes.) In my previous marriage to Brett he did all the cooking. I worked 60 hours a week and came home after long days and late meetings to a warm meal nightly. I rarely ventured into the kitchen and when I did it was mostly reheating. He enjoyed cooking so it wasn’t an issue and we hosted many dinner parties for family and friends with him in the kitchen and me doing the event coordinating. It wasn’t that I didn’t like cooking; it was more that I never really had the encouragement, motivation or opportunity until I was in my forties.

      Continue reading →
      Posted in In the Galley, You Live on a Boat?! | 1 Comment | Tagged AlamedaRiviera, GalleyCooking, LivingTheDream, SailingCook, VivoOSonho
    • Mac ‘n’ Cheese

      Posted at 9:19 am by Heidi Benson Stagg, on November 15, 2020

      img_6026Macaroni and cheese is one of our favorite comfort foods. I’ve made it a kazillion ways using different varieties of cheese, baked, straight from the pot, with a bread crumb topping, and without.

      This recipe was invented because I had a half cup of Alfredo sauce in my fridge and didn’t want it to go to waste. I figured it would meld well with the other ingredients I had on hand, and I was right! It was ooey, gooey cheesy and so easy to throw together.

      Variations: Choose your own cheese blends and try different flavors of creamed soup and Alfredo sauce. (The sauce I had was garlic flavored; otherwise I would have added a couple of minced garlic cloves as we are garlic lovers.) Add a diced jalapeno pepper or a dash of cayenne if you like it spicy. Use different pasta shapes, but I suggest staying with one that will hold the cheese, such as shells, elbow or penne.

      Continue reading →

      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Pork Pozole Verde

      Posted at 12:09 am by Heidi Benson Stagg, on October 6, 2020

      img_5262Sometimes my recipes are created out of necessity, as in this case. I bought a 4 lb pork loin that I thought would be great for my hubby to smoke. I’ll be the first to admit that I have no clue as to the fine art of barbecuing, grilling and smoking. He mentioned that this cut might dry out but went ahead and brined and smoked, spending all day tending to our main course for the evening. And lo and behold, he was right. It was far from tender and juicy and instead almost inedible.

      I come from a long line of thrifty cooks, so wasn’t going to throw away the whole loin and thought long and hard hard to bring moisture back to the protein. (Although, I did pick this up from our local Grocery Outlet for a bargain price!) I knew I needed to simmer it in a liquid and with fall just beginning, our evenings have been getting cooler so a soup came to mind.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Chicken Enchiladas with Mole Sauce

      Posted at 5:01 am by Heidi Benson Stagg, on September 23, 2020

      My hubby is a huge fan of mole sauce. He loves the bold flavor profile of chocolate and smoky peppers and a healthy bit of spice. Traditional mole sauce made from scratch calls for literally dozens of ingredients and a whole lot of finely grinding of spices. I took the easy route and started with a store-bought jar of sauce and doctored it up to what hubby says was “perfection.”

      Hubby smoked the chicken thighs and they shredded up nice and juicy. You could simply buy a rotisserie chicken or bake or poach breasts, but make sure you don’t dry them out.

      It’s hard to describe this sauce … It is velvety smooth and rich with an earthy-sweetness that mellows upon baking. And best of all … so easy to whip up in a few minutes! I made a package of Spanish rice for the side and added a can of diced tomatoes and a dash of chile pepper and it was the perfect compliment. Black, pinto or refried beans would also go nicely.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged LiveAboard, LivingTheDream, SailingCook, Tayana, TinyKitchen, VivoOSonho
    • Leftover Lamb Curry

      Posted at 4:15 am by Heidi Benson Stagg, on August 25, 2020

      IMG_3371Hubby has been doing a ton of meat smoking since we were gifted with a mini-Traegar barbeque from his Dad. We’ve done salmon, whole chickens, corned beef (which makes pastrami), and beef and pork roasts. Roasts end up in recipes for two or three meals and I try to be creative in changing up the flavor profile so we aren’t eating the same thing every night.

      This was a 6 pound lamb roast that started with a nice fat cap, making the meat tender and juicy. After serving it sliced the first night, I cut the leftovers into bite-sized cubes and made a stew for my daughter with potatoes, celery and peas, Shepherd Pies for us and finally this curry served over jasmine rice.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Mediterranean Watermelon Salad

      Posted at 5:05 am by Heidi Benson Stagg, on August 11, 2020

      IMG_2981

      In lieu of hot veggies, I like to make side salads to go with dinner in the summer. Hubby isn’t a big fan of green salads so I switch it up now and then.

      This bright salad combines the sweetness of ripe watermelon with the salty tang of feta and kalamata olives. The sweet/savory dressing brings it all together for yumminess in every bite.

      Variations: Any tomatoes will do; I like the yellow for the contrast in color. You can use an English cucumber and leave the skin intact.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, shoplocal, TinyKitchen
    • Baked Chicken Wings

      Posted at 5:19 am by Heidi Benson Stagg, on July 28, 2020

      img_3564Chicken wings don’t have to be a guilty pleasure. I’ve found that baking them is as delish as deep frying, and far more heart-healthy (not to mention less messy).

      You can take the easy-peasy route and simply make a batch of basic wings and then serve a variety of dipping sauces on the side. Or you can go a bit more fancy and flavorful by tossing them in one of the sauces below near the end of the cooking time. I usually serve with a platter of raw, cold veggies.

      Variations: Recipes for my basic wings and two favorite flavors are below: Buffalo and Ginger-Soy. You can toss the wings in a multitude of sauces of your choosing and finish in the oven. Oil based salad dressings are a good option. Stay away from cream-based sauces as they will burn; offer them for dipping instead (ranch and bleu cheese are a favorite). An easy way to create your own dipping sauces is to start with a base of 1/4 cup sour cream and simply stir in herbs and spices of your choosing.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, shoplocal, Tayana, TinyKitchen, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We are preparing to head to Mexico in Fall 2022 and I enjoy blogging about our preparations for our journey, cooking in my tiny kitchen and writing short stories.

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