Vivo O Sonho

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    • Nopales (Cactus) Salad

      Posted at 9:26 am by Heidi Benson Stagg, on January 26, 2023

      I love trying new ingredients, especially when they are unique and fresh to a region. Currently, I’m living in La Paz, Mexico, and am in love with the fresh fruits and vegetables which can readily be found in supermercados (supermarkets), small local market stalls, farmer’s markets, and even convenience stores (OXXO is the most common corner store; similar to an American 7-11).

      Unlike America, where a great deal of produce is picked and shipped in from other countries before it has fully matured, the most plentiful and popular Mexican produce is grown nearby and offered fully ripe. Cactus is in abundance and inexpensive.

      Prickly pear cactus leaves have become a favorite ingredient of mine. They taste similar to a slightly tart green bean when eaten raw, and a bit like a green bell pepper when cooked. They produce a gelatinous substance when cut, not unlike okra. Some people find this slimy texture off-putting and it can be removed by cooking, which I prefer. It sounds weird, but by boiling the cactus with the husk of a tomatillo, the gel is absorbed into the husk and there is no slime! You can also cook out the gel by sauteing, which I do when adding to eggs, etc.

      Most often you’ll find the leaves (called pads) with the needles removed. If not, gloves and a sharp knife are required to cut off the needles and outer vein. Look for smaller sized, firm pads and use within a few days or wrap tightly and refrigerate for up to two weeks. If they become limp, they are beyond their prime and will have lost their crunchiness but can still be used in soups until mold develops.

      Cactus contains beta carotene, iron, B vitamins, and are good sources of both vitamin C and calcium. Research has showed that it contains anti-viral and antioxidant properties, protects nerve cells, may reduce cholesterol and eliminate hangovers.

      Continue reading →
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivaLaMexico, VivoOSonho
    • Creamy Mushroom Soup

      Posted at 8:32 am by Heidi Benson Stagg, on January 7, 2023

      I love, really love, mushrooms … raw, cooked, on pizza, in salads, definitely sauteed on steak, and most especially as the featured ingredient in a rich, creamy soup. I often make a meal of the soup, with a big chuck of buttered sourdough on the side, but it’s also a lovely starter or complement to a light main course.

      The key to developing the rustic flavor is to cook the mushrooms low and slow in the butter/olive oil. I personally think this is best done in a cast iron dutch oven. I use the one my Nana brought from Ireland to the United States when she immigrated to Washington State in 1946. It was her mother’s and is now over 100 years old. It is one of my most treasured galley items and infuses the secret ingredient of love into every dish.

      Variations:

      • Get creative with your choice of mushrooms for a slightly different flavor profile. Fresh baby portobellas and criminis are more robust than the white button variety. Dried oyster, shitaki and lobster each bring a different nuance than porcinis.
      • Make it vegan by replacing the butter and cream with dairy-free alternatives and use vegetable stock in lieu of chicken stock. Or skip the cream al together for a broth-based soup.
      • Don’t have fresh thyme or tarragon? Substitute with 1/2 teaspoon dried thyme and 1/4 teaspoon dried tarragon. You can also leave out the herbs altogether.
      • Some folks prefer their mushroom soup rustic instead of pureed. Simply skip the blender step, if so.
      Continue reading →
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • International Blogger goes Adrift

      Posted at 2:22 pm by Heidi Benson Stagg, on June 5, 2022

      We have a running joke in my family that because I have a few followers from other countries, that I’m an “International Blogger” and the “celebrity status” has gone to my head. It’s said very tongue-in-cheek with many eyerolls and laughter.

      The truth is that I am very proud of the planning and hard work I put in to launch this blog back in April 2018. This was when we believed that we would finally Live the Dream that Aaron and I had since buying Sonho in 2009. I would blog about our preparations to cut the docklines and circumnavigate the globe beginning in April 2019.

      I blogged at least once a week. Every. Single. Week. For almost three years. And I really had grown a huge following from people all over the world. Even when we had to put off our plans to go cruising in 2019, I still posted recipes from my tiny kitchen and fictional short stories. I was a Writer.

      The pandemic took the wind out of my sails. My entire life shifted and I no longer knew who I was. I wasn’t a cruiser, I wasn’t a writer, I wasn’t making a difference in the corporate world. I was basically a responder to the needs of others. Being of service brings me great joy so I did find happiness in keeping a nice home for my husband, home-schooling my Grands and working as an administrative assistant at Beth Chaim synagogue.

      Continue reading →
      Posted in Random Topics | 1 Comment | Tagged Cruising, LivingTheDream, SailingWriter, VivoOSonho, Writing Sailor
    • Mac ‘n’ Cheese

      Posted at 9:19 am by Heidi Benson Stagg, on November 15, 2020

      img_6026Macaroni and cheese is one of our favorite comfort foods. I’ve made it a kazillion ways using different varieties of cheese, baked, straight from the pot, with a bread crumb topping, and without.

      This recipe was invented because I had a half cup of Alfredo sauce in my fridge and didn’t want it to go to waste. I figured it would meld well with the other ingredients I had on hand, and I was right! It was ooey, gooey cheesy and so easy to throw together.

      Variations: Choose your own cheese blends and try different flavors of creamed soup and Alfredo sauce. (The sauce I had was garlic flavored; otherwise I would have added a couple of minced garlic cloves as we are garlic lovers.) Add a diced jalapeno pepper or a dash of cayenne if you like it spicy. Use different pasta shapes, but I suggest staying with one that will hold the cheese, such as shells, elbow or penne.

      Continue reading →

      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Pork Pozole Verde

      Posted at 12:09 am by Heidi Benson Stagg, on October 6, 2020

      img_5262Sometimes my recipes are created out of necessity, as in this case. I bought a 4 lb pork loin that I thought would be great for my hubby to smoke. I’ll be the first to admit that I have no clue as to the fine art of barbecuing, grilling and smoking. He mentioned that this cut might dry out but went ahead and brined and smoked, spending all day tending to our main course for the evening. And lo and behold, he was right. It was far from tender and juicy and instead almost inedible.

      I come from a long line of thrifty cooks, so wasn’t going to throw away the whole loin and thought long and hard hard to bring moisture back to the protein. (Although, I did pick this up from our local Grocery Outlet for a bargain price!) I knew I needed to simmer it in a liquid and with fall just beginning, our evenings have been getting cooler so a soup came to mind.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Leftover Lamb Curry

      Posted at 4:15 am by Heidi Benson Stagg, on August 25, 2020

      IMG_3371Hubby has been doing a ton of meat smoking since we were gifted with a mini-Traegar barbeque from his Dad. We’ve done salmon, whole chickens, corned beef (which makes pastrami), and beef and pork roasts. Roasts end up in recipes for two or three meals and I try to be creative in changing up the flavor profile so we aren’t eating the same thing every night.

      This was a 6 pound lamb roast that started with a nice fat cap, making the meat tender and juicy. After serving it sliced the first night, I cut the leftovers into bite-sized cubes and made a stew for my daughter with potatoes, celery and peas, Shepherd Pies for us and finally this curry served over jasmine rice.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Baked Chicken Wings

      Posted at 5:19 am by Heidi Benson Stagg, on July 28, 2020

      img_3564Chicken wings don’t have to be a guilty pleasure. I’ve found that baking them is as delish as deep frying, and far more heart-healthy (not to mention less messy).

      You can take the easy-peasy route and simply make a batch of basic wings and then serve a variety of dipping sauces on the side. Or you can go a bit more fancy and flavorful by tossing them in one of the sauces below near the end of the cooking time. I usually serve with a platter of raw, cold veggies.

      Variations: Recipes for my basic wings and two favorite flavors are below: Buffalo and Ginger-Soy. You can toss the wings in a multitude of sauces of your choosing and finish in the oven. Oil based salad dressings are a good option. Stay away from cream-based sauces as they will burn; offer them for dipping instead (ranch and bleu cheese are a favorite). An easy way to create your own dipping sauces is to start with a base of 1/4 cup sour cream and simply stir in herbs and spices of your choosing.

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • Portuguese Custard Tarts – Pasteis de Nata

      Posted at 3:44 am by Heidi Benson Stagg, on June 10, 2020

      IMG_9104
      IMG_9103
      My husband’s family hails from Portugal and they observe an annual Christmas Eve tradition of gathering for breakfast at midnight. I wanted to contribute to the table and found a recipe that I tweaked for Pasteis de Nata, Portuguese Custard Tarts. They were declared “the real deal” by those in the know and hubby’s dad had a few more than his fair share. 🙂 I’m posting this on “Portugal Day,” an official national day of celebration, commemorating Luis de Camoes, a poet and national literary icon. (Click here for more info from Wikipedia.)

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • April 16th: Captain AJ’s Birthday & My Blog Anniversary!

      Posted at 1:29 pm by Heidi Benson Stagg, on April 16, 2020

      AJ at helmToday is a significant date. First and foremost, it is my husband’s birthday. Aaron, the Captain of our boat and my heart, was born in 1964 and is 56 today. He unselfishly gives of his time and talent, and most of all, Love, to his friends and family. He is completely devoted to our three Grands and drops everything to care for them. He coaches Little League, builds props for my daughter’s photography business, mans the barbecue and is known as the “Tickle Monster” by the GrandBoys. He’s a great role model for Cody and Matthew, and Ellie is definitely a “Papy’s Girl.” This from a guy who never had children of his own and became a step-father when my kids were teens! We are blessed to have him in our lives.

      Continue reading →

      Posted in You Live on a Boat?! | 0 Comments | Tagged BoatingLife, Cruising, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, Tayana, TLWA, ToLiveandWriteinAlameda, VivoOSonho
    • Matzah Ball Soup

      Posted at 3:26 am by Heidi Benson Stagg, on March 24, 2020

      IMG_9963Matzah Ball Soup is a staple first course at Passover Seder’s and also served year-round in many Jewish homes. It’s a close second to Chicken Noodle Soup for treating colds and oh, so good on any dreary day.

      My all-time favorite recipe was made by Nana Yetta Finberg, my former husband’s grandmother. Her balls were dense yet not doughy and it has taken me over two decades to get them just right.

      Her broth was made from a whole chicken and veggies simmered for hours then strained many, many times to get it perfectly clear and golden. I cheat by using chicken broth to save time but I do roast veggies and add to the broth to simmer for an hour before straining. My broth is not as clear as hers, because I simmer the balls in the broth and then strain one more time. The flavor of both the broth and balls is pretty satisfying!

      Continue reading →

      Posted in In the Galley | 0 Comments | Tagged Cruising, GalleyCooking, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We are preparing to head to Mexico in Fall 2022 and I enjoy blogging about our preparations for our journey, cooking in my tiny kitchen and writing short stories.

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