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    • GO To Tuesday: Almond Stacks

      Posted at 9:25 am by Heidi Benson Stagg, on October 29, 2019

      IMG_7978This quick sweet uses two ingredients and takes all of 5 active minutes, plus 10 of baking and another hour for cooling. Of course you can find these at a huge discount at our Alameda Grocery Outlet.

      These make a great dessert bite and are perfect for those who like to give homemade holiday gifts. Place in an airtight container with a bow, or combine with our baked treats in a fancy tin.

      Variations: The measurements don’t have to be exact; if your packaging is an ounce bigger or smaller, it doesn’t matter. Also, switch up the color and flavor by trying different types of chocolate chips. These happen to be butterscotch, but I’ve also done them with milk and white chocolate. A sprinkle of sea salt after making the stacks is also a nice touch.

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      Posted in In the Galley | 1 Comment | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
    • That Time I Knew Better

      Posted at 6:16 am by Heidi Benson Stagg, on October 15, 2019

      28660435_10210942093779918_3953314616947361256_nIt was spring of 1982 and I was months from high school graduation. On the horizon was a summer serving as crew on a 101 ft schooner and the beginning of college in the fall. It was also a dull and dreary day sitting in the teeny boatyard office of the marine electrician where I worked as an assistant after school.

      And then he walked by. Oh. My. God. He was tall and lean and tan with mussy sun-bleached blonde hair that curled at his collar, and he had the swagger of someone who’d been at sea for a long period of time. I jumped from my stool at the workbench and peeked around the doorway to see where he was going, eyes fixed on his firm tush. There was a sailboat in the sling a hundred or so feet away and he was talking to two men examining the keel.

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      Posted in Story Shelf | 0 Comments | Tagged 2LWA, LifeOnboard, LivingTheDream, MarinaLife, ShortStory, ToLiveandWriteinAlameda
    • Chicken Tapenade

      Posted at 4:40 am by Heidi Benson Stagg, on September 24, 2019

      Chicken TapenadeTo be honest, hubby and I aren’t fans of chicken breast. We prefer thighs which are juicier due to the higher fat content. But every now and then I feel like doing something fancy with chicken and opt for breasts especially when stuffing. Using olives marinated in olive oil kept these moist and flavorful.

      I generally get my proteins from the butcher counter rather than the prepackaged section, as I can assure that the pieces are all similar sized for even cooking. These particular breasts were huge at almost a pound each, which makes stuffing them fairly easy. I made three breasts and served four people with a small portion left over for lunch.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • GO To Tuesday: Baked Pears

      Posted at 10:23 am by Heidi Benson Stagg, on September 10, 2019

      Baked PearsMy husband and father-in-law love sweets and dessert is always highly anticipated after I’ve made a nice dinner. I often make complicated baked goodies but in my pursuit of eating healthier I’ve been working on new ideas. This one satisfies the sweet tooth and is so easy to whip up in minutes. Better yet, all ingredients are readily available at our Alameda Grocery Outlet.

      Pears are a great source of Vitamin C (one provides about 11 percent of your daily recommended allowance) and also boast low calories and high fiber, making it a great choice for those looking to loose weight. Honey is a known antioxidant and many feel it is a good replacement for processed sugar.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
    • Raspberry Plum Galette

      Posted at 5:23 am by Heidi Benson Stagg, on August 27, 2019

      Raspberry Plum GaletteGalette from the Norman word “gale” meaning flat cake is a term used in French cuisine to designate various types of flat or freeform crusty cakes. For me, it’s a much easier way to make a version of pie! 

      With all the wonderful summer stone fruit available right now, this is a no-fuss dessert that presents and tastes beautifully.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Tofu Feta

      Posted at 4:35 am by Heidi Benson Stagg, on August 13, 2019

      Tofu FetaTofu: You either love it or hate. I have always hated it. And really, for no reason other than I had an iguana and that’s what we fed him, so why would I want to eat reptile food? Plus it has a look, taste and texture that is just weird.

      I have many friends who are vegan and rely on tofu as a source of protein. A few of them like it as is, right from the container, but most prefer it cooked or marinated as the tofu takes on the flavor profile of whatever ingredients you use, making it incredibly versatile.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, Tayana, TinyKitchen, VivoOSonho
    • GO To Tuesday: Vegan Overnight Oats

      Posted at 5:17 am by Heidi Benson Stagg, on August 6, 2019

      img_6522.jpgThis is a delicious, hearty vegan breakfast that is made the night before and ready to eat right from the refrigerator. I’ll make this when we are at sea in warm climates and the crew needs a quick meal going on/off the sunrise shift.

      Oats are among the most nutrient-dense foods, rich in carbs and fiber but also higher in protein and fat then most other grains. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, calcium and protein. Staying fueled and “regular” is important when off-shore sailing and the ingredients in this recipe fit the bill nicely.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, Cruising, GalleyCooking, GOAlameda, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • Vegan Chickpea Lettuce Wraps

      Posted at 4:19 am by Heidi Benson Stagg, on July 30, 2019

      Chickpea WrapI served as “chef” at a recent Writer’s Retreat and many of our attendees had a variety of food preferences and needs. To please everyone, I created this vegan version of “meat in a lettuce cup” and also made a version using ground turkey in lieu of the chickpeas (also known as garbanzo beans). I served it for lunch with sides of tortilla chips and salsa and a tray of raw, bite-size veggies. The pans were empty, so I’ll take it as a hit!

      Chickpeas contain iron, vitatims B-6 and K, folate, phosphorus, zinc, copper, magnesisum, manganese, choline and selenium. They are also an excellent gluten-free source of protein and fiber and enjoy a long shelf life when purchased in the can. We’ll bring a good stock of these when we are on extensive off-shore adventures for quick meals, snacks and making hummus.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, GroceryOutlet, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Veal Piccata with Mushroom Caper Sauce

      Posted at 4:47 am by Heidi Benson Stagg, on July 23, 2019

      FullSizeRender-2This is one of those dishes that was inspired by a special at the market; I see a sale on a protein and build a menu around it. I’ve had veal piccata at restaurants but never tried cooking it myself. Traditional veal piccata is made without mushrooms, white wine is used instead of stock, and paper thin lemon slices are cooked on top of the cutlets in the oven while the sauce is made. I like a good challenge, so did a little research and came up with this recipe using ingredients and flavor profiles that we enjoy.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • GO To Tuesday: Blueberry Bread Pudding

      Posted at 2:00 am by Heidi Benson Stagg, on July 16, 2019

      Blueberry Bread PuddingWe always have leftover buns when we do a hot dog or sausage barbecue with friends. And not being big bread eaters, they sit until I either feed to the ducks in the marina, throw away or make into bread pudding. All of these ingredients are available at our local Grocery Outlet and I generally have aboard our boat.

      This is a nice make-ahead breakfast or dessert that can be popped in the oven an hour before guests arrive. I like to serve it warm, but it’s also good cold or at room temperature.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

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