Vivo O Sonho

Living the Dream
Vivo O Sonho
  • Home
  • You Live on a Boat?!
  • Story Shelf
  • In the Galley
  • Tag: LivingTheDream

    • Raspberry Plum Galette

      Posted at 5:23 am by Heidi Benson Stagg, on August 27, 2019

      Raspberry Plum GaletteGalette from the Norman word “gale” meaning flat cake is a term used in French cuisine to designate various types of flat or freeform crusty cakes. For me, it’s a much easier way to make a version of pie! 

      With all the wonderful summer stone fruit available right now, this is a no-fuss dessert that presents and tastes beautifully.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Tofu Feta

      Posted at 4:35 am by Heidi Benson Stagg, on August 13, 2019

      Tofu FetaTofu: You either love it or hate. I have always hated it. And really, for no reason other than I had an iguana and that’s what we fed him, so why would I want to eat reptile food? Plus it has a look, taste and texture that is just weird.

      I have many friends who are vegan and rely on tofu as a source of protein. A few of them like it as is, right from the container, but most prefer it cooked or marinated as the tofu takes on the flavor profile of whatever ingredients you use, making it incredibly versatile.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, Tayana, TinyKitchen, VivoOSonho
    • Small Craft Advisory

      Posted at 3:40 am by Heidi Benson Stagg, on August 8, 2019

      Small Craft AdvisoryTasha stood on the bow of the boat, sipping from a steaming mug of tea and watching the sun rise. Only an experienced eye could tell that a storm was brewing from the particular hue of crimson creeping across the eastern sky. There was a lot of truth in the saying, “Red sky at night, sailor’s delight; red sky in morning, sailor’s warning.”

      She took great joy in attempting to read Mother Nature and Father Neptune’s moods and devoured information on weather prediction. She didn’t believe in tempting fate and always erred on the side of safety when choosing a weather window to begin a trip, but it was fun to try to second guess what was literally on the horizon.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in Story Shelf | 0 Comments | Tagged 2LWA, Books Inc, LiveAboard, LivingTheDream, ShortStory, ToLiveandWriteinAlameda
    • GO To Tuesday: Vegan Overnight Oats

      Posted at 5:17 am by Heidi Benson Stagg, on August 6, 2019

      img_6522.jpgThis is a delicious, hearty vegan breakfast that is made the night before and ready to eat right from the refrigerator. I’ll make this when we are at sea in warm climates and the crew needs a quick meal going on/off the sunrise shift.

      Oats are among the most nutrient-dense foods, rich in carbs and fiber but also higher in protein and fat then most other grains. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, calcium and protein. Staying fueled and “regular” is important when off-shore sailing and the ingredients in this recipe fit the bill nicely.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, Cruising, GalleyCooking, GOAlameda, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • Vegan Chickpea Lettuce Wraps

      Posted at 4:19 am by Heidi Benson Stagg, on July 30, 2019

      Chickpea WrapI served as “chef” at a recent Writer’s Retreat and many of our attendees had a variety of food preferences and needs. To please everyone, I created this vegan version of “meat in a lettuce cup” and also made a version using ground turkey in lieu of the chickpeas (also known as garbanzo beans). I served it for lunch with sides of tortilla chips and salsa and a tray of raw, bite-size veggies. The pans were empty, so I’ll take it as a hit!

      Chickpeas contain iron, vitatims B-6 and K, folate, phosphorus, zinc, copper, magnesisum, manganese, choline and selenium. They are also an excellent gluten-free source of protein and fiber and enjoy a long shelf life when purchased in the can. We’ll bring a good stock of these when we are on extensive off-shore adventures for quick meals, snacks and making hummus.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, GroceryOutlet, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • The Hiding Place

      Posted at 3:16 am by Heidi Benson Stagg, on July 25, 2019

      IMG_5669.jpgShortly after the babe’s first month, Aunt Agnes came for a visit and asked to take her namesake for a walk in the pram. Being a particularly cold March day, the infant was bundled in thick blankets, knit with the wool from the herd of sheep on the sprawling Irish farm. Hours passed and they didn’t return. As dusk gave in to darkness the family became worried and sent two of the older girls in search of their aunt and sister.

      They looked around the neighborhood, peering in windows and tapping at doors. The town square and shops in the village were deserted; everyone had gone home to their supper. The lone general store shop-keeper that was just closing for the night told them that he had sold Agnes a full set of baby clothes and a bottle with a nipple imported from America a few weeks earlier. Agnes had stated that she was going to be caring for her goddaughter soon.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in Story Shelf | 0 Comments | Tagged 2LWA, LivingTheDream, ShortStory, ToLiveandWriteinAlameda, VivoOSonho
    • Veal Piccata with Mushroom Caper Sauce

      Posted at 4:47 am by Heidi Benson Stagg, on July 23, 2019

      FullSizeRender-2This is one of those dishes that was inspired by a special at the market; I see a sale on a protein and build a menu around it. I’ve had veal piccata at restaurants but never tried cooking it myself. Traditional veal piccata is made without mushrooms, white wine is used instead of stock, and paper thin lemon slices are cooked on top of the cutlets in the oven while the sauce is made. I like a good challenge, so did a little research and came up with this recipe using ingredients and flavor profiles that we enjoy.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • GO To Tuesday: Blueberry Bread Pudding

      Posted at 2:00 am by Heidi Benson Stagg, on July 16, 2019

      Blueberry Bread PuddingWe always have leftover buns when we do a hot dog or sausage barbecue with friends. And not being big bread eaters, they sit until I either feed to the ducks in the marina, throw away or make into bread pudding. All of these ingredients are available at our local Grocery Outlet and I generally have aboard our boat.

      This is a nice make-ahead breakfast or dessert that can be popped in the oven an hour before guests arrive. I like to serve it warm, but it’s also good cold or at room temperature.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • GO To Tuesday: Summer Red Sangria

      Posted at 9:06 pm by Heidi Benson Stagg, on July 9, 2019

      Red SangraiThis easy-to-make sangria is chock-full of summer fruit which makes for not only wonderful flavor, but a tasty snack. It’s perfect for barbecues and picnics, refreshing and travels easily in a container with a lid. It does take a bit of prep as it’s best with at least 12 hours of marinating time for the fruit to infuse the wine. I made mine on July 3rd for an Independence Day party and a week later I finished the last of the batch: Delish! All of these ingredients are readily available at our local Grocery Outlet, which always has a great selection of wine, spirits and fruit.

      Don’t bother with expensive wines as the fruit will significantly change the flavor. Instead choose the type based on the flavor profile that will complement your choice of fruit. I find that a big Cabernet Sauvignon generally has hints of blackcurrent and blackberry and marries well with stone fruit. If you prefer a more medium-bodied wine go with Merlot and if you are aiming for a light, fruity taste you’ll like Pinot Noir. As with the wine, opt for an inexpensive brandy.

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in In the Galley | 1 Comment | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • The Hangover Cure

      Posted at 4:20 am by Heidi Benson Stagg, on June 27, 2019
      Dali Women

      “Two Women Running on the Beach” by Pablo Picasso

      She thought that the only thing worse than waking up with a hangover was waking up with a hangover next to some guy that looked way better drunk. But this wasn’t a guy. It was a girl. And a pretty good looking one.

      Shana had no clue how she got into this predicament. So she lay there and stared at the naked brunette in her bed, watching her chest rise and fall and trying to figure out what to do next.

      Her bedmate’s eyes fluttered open and a slow smile crossed her face. “Heeeyyy, Girl. Got a headache? You were a hoot.”

      Continue reading →

      Share this:

      • Share on X (Opens in new window) X
      • Share on Facebook (Opens in new window) Facebook
      Like Loading...
      Posted in Story Shelf | 0 Comments | Tagged 2LWA, FlashLitChallenge, LivingTheDream, SailingWriter, ShortStory, TLWA, ToLiveandWriteinAlameda, VivoOSonho, Writing Sailor
    ← Older posts
    Newer posts →
    • Archives

    • Categories

    • Follow Vivo O Sonho on WordPress.com
    • Tags

      2LWA 2LWAFlashLitFeb 2WLAFlashLit accessibility adventure AlamedaAnimalShelter AlamedaGroceryOutlet AlamedaRiviera AlamedaShorts BahiaLaPaz Baja Ha-Ha BargainMarket Baseball BCSMexico BeatrixPotter BoatingLife Books Inc Bridgewatch Angels Cruising DaysofAwe disabled DogOnboard Dolphins Elsie Hanna FAAS FlashLitChallenge FlashLitOct GalleyCooking GOAlameda GroceryOutlet handicap homeofWOW LaPaz LifeOnboard LiveAboard LivingTheDream MarinaLife MarinGeneralHospital mexico mlb nana nature NorthernIreland OrangeIrish RoshHashanah sailing SailingCook SailingWriter SeaofCortez shoplocal ShortStory sonho sports StPatricksDay SuicidePrevention Tayana Tiki TinyKitchen TLWA ToLiveandWrite ToLiveandWriteinAlameda travel VivaLaMexico VivoOSonho Writing Sailor
  • Vivo O Sonho

    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

    View Full Profile →

  • Enter your email address to follow Vivo O Sonho's Blog and receive notifications of new posts by email.

    Join 1,158 other subscribers
  • Follow Vivo O Sonho on WordPress.com
  • Follow Us on Facebook

    Follow Us on Facebook
  • Vivo O Sonho Blog Stats

    • 28,566 hits

Start a Blog at WordPress.com.

  • Subscribe Subscribed
    • Vivo O Sonho
    • Join 78 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Vivo O Sonho
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d