Mmmmmmm! If you love asparagus, this is a quick, easy and creamy soup that presents beautifully. Serve with a crusty loaf of bread to sop up all the goodness! It is very rich and makes a filling main course, or serve with a salad or lighter protein such as grilled or poached fish to round out the meal.
Asparagus is a good source for vitamins A, C, E and K, as well as fiber and folate. It also contains chromium, a trace mineral that assists in getting glucose into your cells, which is important if you are diabetic or monitoring blood sugar. It is also believed to be good for brain health and fighting cancer.
Fun fact about the stinky urine caused by eating asparagus, according to Smithsonian magazine: Asparagus is the only food to contain the chemical asparagusic acid. When this aptly named chemical is digested, it breaks down into sulfur-containing compounds, which have a strong, unpleasant scent, and are released in the urine. They are also volatile, which means that they can vaporize and enter the air and your nose. Asparaguisic acid is not volatile, so asparagus itself doesn’t smell. There are no harmful effects to eating asparagus or the scent. (So now you know!)
Variations: Change the color but not the taste! American and British asparagus is green, but you can also find it in purple (French) and white (Spanish and Dutch). It can be made vegetarian by using vegetable instead of chicken stock, and vegan by using dairy-free butter or olive oil, and blending equal parts soy, rice or oat milk and coconut cream instead of half and half.
Creamy polenta topped with a rustic tomato based veggie ragout is not only comfort food, but an easy option for feeding a picky crowd. I was cooking for a group of writers that included vegetarians and many with food allergies and aversions and this hearty lunch fit the bill.
This is a delicious, hearty vegan breakfast that is made the night before and ready to eat right from the refrigerator. I’ll make this when we are at sea in warm climates and the crew needs a quick meal going on/off the sunrise shift.
“When you turn the wheel right, the boat goes right” he said patiently. “Think of it as driving a car.”
I always prefer fresh ingredients to canned or frozen, but there will be times when we are out to sea and run out of fresh goods. I’ve been exploring some healthy options that aren’t full of preservatives and are easy to make and these quesadillas fit the bill nicely. They would also be a great meal for the kids to help with and to make when camping. All of the ingredients are readily available at our 
Yes, it’s true. Sleeping on a boat is like being rocked to sleep every night. We keep our stateroom hatch open a crack year-round and can hear the waves and seabirds as we drift off and awaken. When it’s stormy it can be a wild ride, but still so comfy to be cocooned in our bunk while Mother Nature and Father Neptune battle it out.
Spring had finally arrived. The stark branches were dotted with pink flower buds and these little signs of life gave her hope. It had been a harsh winter and her husband had been laid off, making it twice as miserable.
I needed fresh ginger for a dinner recipe and our 
“X marks the spot. Well, if that isn’t cliche,” Sarah rolled her eyes at her boyfriend as she studied the map that was poorly made to look like a pirate’s treasure map.
If there ever was a controversial recipe, it would definitely be deviled eggs. Just like potato salad, the argument begins with mayonnaise versus Miracle Whip and then the choices of seasonings and condiments are across the board. 
Vivo O Sonho 