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    • Bahia de La Paz Dolphin Dance

      Posted at 4:14 pm by Heidi Benson Stagg, on March 1, 2025

      I’ve been fascinated with sea creatures, both real and mystical, from the time I could swim at the age of two. I wanted to be a mermaid. And my favorite movie of all time is, of course, the Disney classic “The Little Mermaid.” But if I had to chose which animal I would be, my answer is always a dolphin.

      There are more than 40 species of dolphins around the world. Growing up sailing in San Francisco Bay, both bottlenose dolphin and harbor porpoise sightings were common and always a joy. We rarely saw large pods, though, and mostly only viewed them briefly surfacing before disappearing under the dark water near the Golden Gate Bridge.

      Cruising the warm waters of Mexico has been a sheer delight with an abundance of dolphins often approaching our sailboat and dinghy and entertaining us with playful splashes and jumping our bow waves. Bottlenose, common and spinner dolphins are found among the islands in the Sea of Cortez and also enter the Bay of La Paz to frolic amongst the boats at anchor.

      When we’re at the marina we like to take the dinghy for sunset “dink and drink” outings, putter around the bay, land on the mogote for a beach stroll, and cruise along the malecon. It’s our version of a “Sunday drive.”

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      Posted in Living the Dream ... Finally!!!, Random Topics | 2 Comments | Tagged adventure, BahiaLaPaz, BoatingLife, Cruising, Dolphins, LaPaz, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, nature, sailing, SailingWriter, Tayana, travel, VivoOSonho, Writing Sailor
    • Watermelon Basil Bites

      Posted at 6:02 am by Heidi Benson Stagg, on April 8, 2023

      It’s a rare day when I’m invited to a get-together and don’t bring a hostess gift or contribution to the gathering. This was one of the many lessons ingrained by my Nana, and for her it was usually scones or cookies from scratch or roses from the bushes in her front yard, wrapped in tinfoil. She told me that it was good manners to show appreciation for the invitation and the best way to do so was with something homemade.

      Sunset over La Paz .. . the perfect backdrop for sundowners.

      On this particular evening, we were invited to our dear friend Lucy’s La Paz home for a Sundowner (Cruiser-speak for sunset cocktails) with two other couples. The three-story house (four, including the rooftop patio) is built on a hill with a breathtaking view of Bahia de La Paz and the Pacific Ocean.

      When I was living in California, I could easily pop over to the store for virtually any ingredient I wanted and be home within 15 minutes. Here in Mexico, a trip to the store is an excursion unto itself, and there’s a good chance that some ingredients may not be in stock, so recipes in general can get quite creative and often take the form of whatever is currently in the fridge and pantry.

      I’d gotten several craft cheeses at the local Farmer’s Market but no crackers (which are not abundantly available in Mexico). I had a variety of fresh fruit (always in abundance) and fresh herbs. What to do?

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivaLaMexico, VivoOSonho
    • Nopales (Cactus) Salad

      Posted at 9:26 am by Heidi Benson Stagg, on January 21, 2023

      I love trying new ingredients, especially when they are unique and fresh to a region. Currently, I’m living in La Paz, Mexico, and am in love with the fresh fruits and vegetables which can readily be found in supermercados (supermarkets), small local market stalls, farmer’s markets, and even convenience stores (OXXO is the most common corner store; similar to an American 7-11).

      Unlike America, where a great deal of produce is picked and shipped in from other countries before it has fully matured, the most plentiful and popular Mexican produce is grown nearby and offered fully ripe. Cactus is in abundance and inexpensive.

      Prickly pear cactus leaves have become a favorite ingredient of mine. They taste similar to a slightly tart green bean when eaten raw, and a bit like a green bell pepper when cooked. They produce a gelatinous substance when cut, not unlike okra. Some people find this slimy texture off-putting and it can be removed by cooking, which I prefer. It sounds weird, but by boiling the cactus with the husk of a tomatillo, the gel is absorbed into the husk and there is no slime! You can also cook out the gel by sauteing, which I do when adding to eggs, etc.

      Most often you’ll find the leaves (called pads) with the needles removed. If not, gloves and a sharp knife are required to cut off the needles and outer vein. Look for smaller sized, firm pads and use within a few days or wrap tightly and refrigerate for up to two weeks. If they become limp, they are beyond their prime and will have lost their crunchiness but can still be used in soups until mold develops.

      Cactus contains beta carotene, iron, B vitamins, and are good sources of both vitamin C and calcium. Research has showed that it contains anti-viral and antioxidant properties, protects nerve cells, may reduce cholesterol and eliminate hangovers.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivaLaMexico, VivoOSonho
    • Creamy Mushroom Soup

      Posted at 8:32 am by Heidi Benson Stagg, on January 7, 2023

      I love, really love, mushrooms … raw, cooked, on pizza, in salads, definitely sauteed on steak, and most especially as the featured ingredient in a rich, creamy soup. I often make a meal of the soup, with a big chuck of buttered sourdough on the side, but it’s also a lovely starter or complement to a light main course.

      The key to developing the rustic flavor is to cook the mushrooms low and slow in the butter/olive oil. I personally think this is best done in a cast iron dutch oven. I use the one my Nana brought from Ireland to the United States when she immigrated to Washington State in 1946. It was her mother’s and is now over 100 years old. It is one of my most treasured galley items and infuses the secret ingredient of love into every dish.

      Variations:

      • Get creative with your choice of mushrooms for a slightly different flavor profile. Fresh baby portobellas and criminis are more robust than the white button variety. Dried oyster, shitaki and lobster each bring a different nuance than porcinis.
      • Make it vegan by replacing the butter and cream with dairy-free alternatives and use vegetable stock in lieu of chicken stock. Or skip the cream al together for a broth-based soup.
      • Don’t have fresh thyme or tarragon? Substitute with 1/2 teaspoon dried thyme and 1/4 teaspoon dried tarragon. You can also leave out the herbs altogether.
      • Some folks prefer their mushroom soup rustic instead of pureed. Simply skip the blender step, if so.
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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • International Blogger goes Adrift

      Posted at 2:22 pm by Heidi Benson Stagg, on June 5, 2022

      We have a running joke in my family that because I have a few followers from other countries, that I’m an “International Blogger” and the “celebrity status” has gone to my head. It’s said very tongue-in-cheek with many eyerolls and laughter.

      The truth is that I am very proud of the planning and hard work I put in to launch this blog back in April 2018. This was when we believed that we would finally Live the Dream that Aaron and I had since buying Sonho in 2009. I would blog about our preparations to cut the docklines and circumnavigate the globe beginning in April 2019.

      I blogged at least once a week. Every. Single. Week. For almost three years. And I really had grown a huge following from people all over the world. Even when we had to put off our plans to go cruising in 2019, I still posted recipes from my tiny kitchen and fictional short stories. I was a Writer.

      The pandemic took the wind out of my sails. My entire life shifted and I no longer knew who I was. I wasn’t a cruiser, I wasn’t a writer, I wasn’t making a difference in the corporate world. I was basically a responder to the needs of others. Being of service brings me great joy so I did find happiness in keeping a nice home for my husband, home-schooling my Grands and working as an administrative assistant at Beth Chaim synagogue.

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      Posted in Random Topics | 1 Comment | Tagged Cruising, LivingTheDream, SailingWriter, VivoOSonho, Writing Sailor
    • Mac ‘n’ Cheese

      Posted at 9:19 am by Heidi Benson Stagg, on November 15, 2020

      img_6026Macaroni and cheese is one of our favorite comfort foods. I’ve made it a kazillion ways using different varieties of cheese, baked, straight from the pot, with a bread crumb topping, and without.

      This recipe was invented because I had a half cup of Alfredo sauce in my fridge and didn’t want it to go to waste. I figured it would meld well with the other ingredients I had on hand, and I was right! It was ooey, gooey cheesy and so easy to throw together.

      Variations: Choose your own cheese blends and try different flavors of creamed soup and Alfredo sauce. (The sauce I had was garlic flavored; otherwise I would have added a couple of minced garlic cloves as we are garlic lovers.) Add a diced jalapeno pepper or a dash of cayenne if you like it spicy. Use different pasta shapes, but I suggest staying with one that will hold the cheese, such as shells, elbow or penne.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Pork Pozole Verde

      Posted at 12:09 am by Heidi Benson Stagg, on October 6, 2020

      img_5262Sometimes my recipes are created out of necessity, as in this case. I bought a 4 lb pork loin that I thought would be great for my hubby to smoke. I’ll be the first to admit that I have no clue as to the fine art of barbecuing, grilling and smoking. He mentioned that this cut might dry out but went ahead and brined and smoked, spending all day tending to our main course for the evening. And lo and behold, he was right. It was far from tender and juicy and instead almost inedible.

      I come from a long line of thrifty cooks, so wasn’t going to throw away the whole loin and thought long and hard hard to bring moisture back to the protein. (Although, I did pick this up from our local Grocery Outlet for a bargain price!) I knew I needed to simmer it in a liquid and with fall just beginning, our evenings have been getting cooler so a soup came to mind.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Leftover Lamb Curry

      Posted at 4:15 am by Heidi Benson Stagg, on August 25, 2020

      IMG_3371Hubby has been doing a ton of meat smoking since we were gifted with a mini-Traegar barbeque from his Dad. We’ve done salmon, whole chickens, corned beef (which makes pastrami), and beef and pork roasts. Roasts end up in recipes for two or three meals and I try to be creative in changing up the flavor profile so we aren’t eating the same thing every night.

      This was a 6 pound lamb roast that started with a nice fat cap, making the meat tender and juicy. After serving it sliced the first night, I cut the leftovers into bite-sized cubes and made a stew for my daughter with potatoes, celery and peas, Shepherd Pies for us and finally this curry served over jasmine rice.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Baked Chicken Wings

      Posted at 5:19 am by Heidi Benson Stagg, on July 28, 2020

      img_3564Chicken wings don’t have to be a guilty pleasure. I’ve found that baking them is as delish as deep frying, and far more heart-healthy (not to mention less messy).

      You can take the easy-peasy route and simply make a batch of basic wings and then serve a variety of dipping sauces on the side. Or you can go a bit more fancy and flavorful by tossing them in one of the sauces below near the end of the cooking time. I usually serve with a platter of raw, cold veggies.

      Variations: Recipes for my basic wings and two favorite flavors are below: Buffalo and Ginger-Soy. You can toss the wings in a multitude of sauces of your choosing and finish in the oven. Oil based salad dressings are a good option. Stay away from cream-based sauces as they will burn; offer them for dipping instead (ranch and bleu cheese are a favorite). An easy way to create your own dipping sauces is to start with a base of 1/4 cup sour cream and simply stir in herbs and spices of your choosing.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, shoplocal, Tayana, TinyKitchen, VivoOSonho
    • Portuguese Custard Tarts – Pasteis de Nata

      Posted at 3:44 am by Heidi Benson Stagg, on June 10, 2020

      IMG_9104
      IMG_9103
      My husband’s family hails from Portugal and they observe an annual Christmas Eve tradition of gathering for breakfast at midnight. I wanted to contribute to the table and found a recipe that I tweaked for Pasteis de Nata, Portuguese Custard Tarts. They were declared “the real deal” by those in the know and hubby’s dad had a few more than his fair share. 🙂 I’m posting this on “Portugal Day,” an official national day of celebration, commemorating Luis de Camoes, a poet and national literary icon. (Click here for more info from Wikipedia.)

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

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