My weekly menu always builds upon like ingredients in the meals to save space and waste. So when I buy a bag of spinach to use 2 cups for one recipe, there will be other recipes using spinach a well, until the bag is gone. This way I can buy in larger quantities for the week and save some money. (Hubby’s not so thrilled when I buy a big bag of carrots, but they add color, crunch and get hidden in most recipes.)
Alameda’s Grocery Outlet keeps all of these ingredients regularly stocked, with the exception of the turmeric and dried ginger. The mint is in the organic veggie section, along with a nice assortment of other fresh herbs. I baked tandoori chicken thighs to go with, but it would make a full vegan main dish on its own. Total cost was $14 for just the stew; $21 with the chicken. It comes together quickly, but simmering for at least 30 minutes thickens the consistency and brings out the many exotic flavors.