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    • Dancing in Heaven

      Posted at 12:02 am by Heidi Benson Stagg, on July 20, 2018

      20229147_1774929739188586_6768641348593815918_n-1.jpgLack of food and water had taken a swift toll. She lay naked on the hospital bed, soft fleece blankets draped over her private bits and the white wisps of her hair surrounding her face like a halo. A fan gently blew cool air on her feverish body and damp cloths draped her forehead and neck. Her limbs were mere sticks and she had to be turned every few hours to prevent bed sores. The vibrant, quirky woman of only 63 was now reduced to barely more than a skeleton, eyes sunken in her face and breathing so shallow that one had to watch closely to see that she was actually still alive.

      “Hey, Kitty Kat, it’s Heidi,” I whispered softly. I didn’t want to wake her but I also didn’t want to startle her if she awoke and found me at her side.

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      Posted in Story Shelf | 2 Comments | Tagged LivingTheDream, ShortStory, TLWA, ToLiveandWriteinAlameda, VivoOSonho
    • Salsa Chicken & Corn Salads

      Posted at 6:05 am by Heidi Benson Stagg, on July 19, 2018
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      Summertime means barbecue-time, but sometimes hubby wants a break and this is a quick one-pan, easy clean-up meal.

      Fresh corn is abundant in the summer and is so sweet that it is delicious eaten raw! Here in California we get it straight from the farm at Farmer’s Markets and can be kept in the fridge for up to 6 days if left in the husk and wrapped in damp paper towels. We love it best grilled in the husk and slathered with butter and sea salt, but have been trying to eat healthy so I came up with a few recipes for corn salad sides that complement almost any protein.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Juiced

      Posted at 12:01 am by Heidi Benson Stagg, on July 12, 2018

      16105763_943617775740151_5904455089952126915_nHe tied the rubber tube around his upper arm, holding one end with his teeth to pull it taut. He made a tight fist, took in a breath and jammed the needle into the bulging muscle. Breathing out and releasing the tourniquet, he stared at the reflection in his bedroom mirror. Not big enough.

      Throwing on his jersey and grabbing his backpack he walked through the kitchen as his mother called out, “TJ! Don’t forget your lunch. It’s on the counter. I’ll see you tonite after practice.”

      He didn’t answer and shut the front door before he could hear her say she loved him, as she always did when he left the house or wrapped up a phone conversation with her. He didn’t want to hear it. He was a disappointment to her and to everyone else.

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      Posted in Story Shelf | 0 Comments | Tagged LiveAboard, ShortStory, TLWA, ToLiveandWriteinAlameda, VivoOSonho
    • Nana’s Egg Salad

      Posted at 12:01 am by Heidi Benson Stagg, on July 5, 2018
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      Nana wasn’t a gourmet cook … her ingredients were simple and generally staples from her well-stocked pantry. But there was something about Nana’s meals … the flavors were always so delicious and satisfying that whatever she made was a joy to eat. My guess is that it was the secret ingredient of Love. I try to add a dash of that into every dish I make and when I cook from her recipes or use the few pieces of kitchenware that belonged to her, it takes me back to those cherished times sitting at her kitchen table having a chat with something yummy and a cuppa tea.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, Tayana, TinyKitchen, VivoOSonho
    • A Nautical Wedding

      Posted at 9:30 am by Heidi Benson Stagg, on July 2, 2018

      Four years ago on June 28, 2014, Aaron and Heidi tied the knot and became Captain and First Mate for Life. It was a wonderful weekend in Ayala Cove at Angel Island, filled with friends and family … a Thursday night dinner onboard dear friends Dave & Speranza’s boat, Buoyant … Friday couple pedicures in Tiburon, wedding prep (which included constructing a six foot arbor that had been lashed in a box to the rail for the trip over and then balanced precariously on a dinghy to get it to shore), and a potluck with our boating community who arrived early to help set-up … and Saturday, Wedding Day: mimosas and boater friends decorating before the festivities.

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      Posted in You Live on a Boat?! | 0 Comments | Tagged BoatingLife, LifeOnboard, LiveAboard, LivingTheDream, Tayana, VivoOSonho
    • Broken Sailor

      Posted at 12:01 am by Heidi Benson Stagg, on June 28, 2018

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      They met at the beach to talk. His girlfriend had broken up with him and he needed a friendly ear. She was dating his best friend but was thinking of breaking it off because he was boring. They had double-dated a month ago to the Junior Prom and often chatted on the phone. This time he needed an ear at his happy place: near the water.

      “She doesn’t get me,” AJ said, with a big sigh. “She thinks that sailing is dumb and that I’m wasting my time working at the marina. She wants me to be “cool” and deliver pizza. She says she wants to “fix” me.”

      “Fix you? Doesn’t she know that you are one of the best Laser racers on the Bay?” Holly asked, incredulously.

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      Posted in Story Shelf | 3 Comments | Tagged LivingTheDream, ShortStory, VivoOSonho
    • Blogging about Blogging

      Posted at 9:34 am by Heidi Benson Stagg, on June 25, 2018

      I can’t remember a time in my life where I have wanted to be anything other than a writer. Even during the tenure at my favorite job at the San Leandro Chamber of Commerce, I knew that someday I’d write a book … perhaps a “tell all” about the many shocking secrets of small-town politics. (Nope, will never happen … my lips are sealed!)

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      When blogging became a thing about a decade ago, I was intrigued. A forum where one “owned” the site and could share whatever fancied the writer. No need to submit and wait to see if your piece was accepted or rejected. Still, I didn’t think I had enough interesting things to write about. You can write all you want, but if no one reads your material or if your writing is crap, then it’s a mute point … at least to me. And yes, there is a whole lot of crap writing out there.

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      Posted in Story Shelf | 0 Comments | Tagged LivingTheDream, VivoOSonho
    • Chia Breakfast or Dessert Pudding

      Posted at 9:49 am by Heidi Benson Stagg, on June 21, 2018
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      I discovered chia seeds about a year ago. They are a nutrition power house and so easy to incorporate into a breakfast or dessert. A little goes a very long way! We’ll be carrying Chia seeds on our long voyages as they are an excellent source of fiber, iron, calcium and antioxidants, as well as omega-3 fatty acids (the kind of fat that helps raise HDL cholesterol, protecting against heart attack and stroke). They also help with constipation, so eating in moderation is a good idea! 🙂

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Mermaid Dreams

      Posted at 12:01 am by Heidi Benson Stagg, on June 14, 2018

      546382_455431514486118_237473839_nIt was her birthday and she had gone for a morning summer sail alone. She dropped the anchor in a cove off her favorite beach at Angel Island, stretched out in the sunshine and fell asleep. She dreamt of pristine white sand beaches and clear, turquoise water, delicate coral waving from rocky reefs teeming with rainbow-hued fish and dolphins playing tag with each other. She swam for hours in her dream, at ease with the sea creatures swirling around her and never needing to come up for air.

      When she awoke the sun was high overhead, beaming hot rays onto the deck. She stripped off her shorts revealing her one-piece swimsuit. She often swam in the Bay, enjoying the brisk and salty water. She was a strong swimmer but always wore a life jacket with a tether attached to the boat when she was alone.

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      Posted in Mermaid Tales, Story Shelf | 1 Comment | Tagged LivingTheDream, ShortStory, VivoOSonho
    • Vegan Quinoa Dinner Salad with Creamy Orange Lime Dressing

      Posted at 12:01 am by Heidi Benson Stagg, on June 7, 2018

       

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      We invited guests for dinner and I learned that one was vegan. She told me that she’d bring her own food and it was no big deal. Vegans don’t eat any animal-based food, so meals need to have no eggs or dairy products. I love a good culinary challenge, so I did a little research and talked to co-workers that are both vegetarians and vegans and devised a recipe that is colorful and bursting with flavor and also filling. The key is to read the labels of everything … you’d be surprised how many items that you’d think are purely vegetarian have some form of dairy or meat product or are prepared in facilities that share machinery.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, TinyKitchen, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

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