Vivo O Sonho

Living the Dream
Vivo O Sonho
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    • Matzah Ball Soup

      Posted at 3:26 am by Heidi Benson Stagg, on March 24, 2020

      IMG_9963Matzah Ball Soup is a staple first course at Passover Seder’s and also served year-round in many Jewish homes. It’s a close second to Chicken Noodle Soup for treating colds and oh, so good on any dreary day.

      My all-time favorite recipe was made by Nana Yetta Finberg, my former husband’s grandmother. Her balls were dense yet not doughy and it has taken me over two decades to get them just right.

      Her broth was made from a whole chicken and veggies simmered for hours then strained many, many times to get it perfectly clear and golden. I cheat by using chicken broth to save time but I do roast veggies and add to the broth to simmer for an hour before straining. My broth is not as clear as hers, because I simmer the balls in the broth and then strain one more time. The flavor of both the broth and balls is pretty satisfying!

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      Posted in In the Galley | 0 Comments | Tagged Cruising, GalleyCooking, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
    • Turkey Tetrazani with Squid Ink Pasta

      Posted at 5:55 am by Heidi Benson Stagg, on March 10, 2020

      Squid Ink Turkey TetrazaniWhy squid ink pasta? Well, because I bought all the other ingredients for this recipe and forgot the pasta and just happened to have this in my pantry. The bold black color seemed odd when I was cooking it, but actually made for a dramatic presentation. Most often used in seafood dishes, squid ink pasta does have a distinct flavor of sea salt not found in other pasta. I didn’t add any salt to the recipe and it came out absolutely delish!

      Hubby loves pasta and we most often feature an Alfredo sauce or he makes his famous red sauce. I wanted to try something different and found turkey tenderloins on sale so did a bit of recipe research and then developed this one with my own twists. It’s rich and creamy comfort food and the celery adds a nice little crunch. It can be prepped and assembled in advance and then popped in the oven 35 minutes before you are ready to serve.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, Tayana, TinyKitchen
    • Life Happens … Change of Course, Again

      Posted at 9:00 am by Heidi Benson Stagg, on March 4, 2020

      IMG_9711When we purchased our 42 ft 1979 Tayana Vancouver sailboat in 2009 we had hoped to take a sabbatical from our jobs in 2015 to do some cruising. We chose to name our boat Sonho, as it means “Dream” in Portuguese and adopted the motto, “Vivo O Sonho” … Living the Dream. 

      But Life Happened: lay-offs and, most importantly, my care for my beloved Nana kept us tied to the dock. There was no way I’d leave her; we just didn’t expect her to live as long as she fortunately did. After Nana passed in the fall of 2017 just shy of her 99th birthday, my sister and I made the decision to sell her home that we had inherited. Aaron and I would use our share of the proceeds to finish the work on the boat and invest the rest to take early retirement.

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      Posted in You Live on a Boat?! | 1 Comment | Tagged Cruising, DogOnboard, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingWriter, Tayana, Tiki, TinyKitchen, VivoOSonho, Writing Sailor
    • Vegan Lentil Chickpea Soup

      Posted at 11:42 am by Heidi Benson Stagg, on February 25, 2020

      IMG_9691Winter is all about the soups for me. I love filling my floating home with the scents and warmth of long-simmering yumminess. While my husband will never-ever give up beef, I could probably be a pescatarian. Most likely, when we are cruising we’ll probably rely mostly on fresh seafood, fruits and veggies, so I’ll be a happy camper.

      Lentils are dried and easy to store. They and chick peas are a great source of protein, making them a great meat alternative. They are also full of iron, which is sometimes lacking in vegetarian diets. Other vitamins include B, magnesium, zinc and potassium, as well as containing fiber.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, shoplocal, TinyKitchen, VivoOSonho
    • Creamy Asparagus Soup

      Posted at 5:50 am by Heidi Benson Stagg, on February 11, 2020

      Asparagus SoupMmmmmmm! If you love asparagus, this is a quick, easy and creamy soup that presents beautifully. Serve with a crusty loaf of bread to sop up all the goodness! It is very rich and makes a filling main course, or serve with a salad or lighter protein such as grilled or poached fish to round out the meal.

      Asparagus is a good source for vitamins A, C, E and K, as well as fiber and folate. It also contains chromium, a trace mineral that assists in getting glucose into your cells, which is important if you are diabetic or monitoring blood sugar. It is also believed to be good for brain health and fighting cancer.

      Fun fact about the stinky urine caused by eating asparagus, according to Smithsonian magazine: Asparagus is the only food to contain the chemical asparagusic acid. When this aptly named chemical is digested, it breaks down into sulfur-containing compounds, which have a strong, unpleasant scent, and are released in the urine. They are also volatile, which means that they can vaporize and enter the air and your nose. Asparaguisic acid is not volatile, so asparagus itself doesn’t smell. There are no harmful effects to eating asparagus or the scent. (So now you know!)

      Variations: Change the color but not the taste! American and British asparagus is green, but you can also find it in purple (French) and white (Spanish and Dutch). It can be made vegetarian by using vegetable instead of chicken stock, and vegan by using dairy-free butter or olive oil, and blending equal parts soy, rice or oat milk and coconut cream instead of half and half.

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      Posted in In the Galley | 0 Comments | Tagged Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Go To Tuesday: Minestrone Soup

      Posted at 4:22 am by Heidi Benson Stagg, on January 28, 2020

      IMG_8219Winter means Comfort Food. I love cooking hearty stews and soups that take all day to simmer and develop complex flavors. This one is super-easy as it’s just a bit of chopping with the majority of the ingredients coming from cans.

      Canned foods will be a staple for us when we are on long passages and in many cases actually provide a greater source of vitamins than fresh ingredients. Fresh produce, for example, is often harvested before it is fully ripened in order to get it to the markets before it starts to spoil. Canned foods are picked at the peak of ripeness and cooked and processed within hours, preserving the vitamin content. Check ingredients to ensure that no salt or preservatives have been added if you are concerned with sodium intake. Many canned foods are available in organic, no/low salt versions.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
    • Vegan Butternut Squash “Noodles” with Walnut Pesto Sauce

      Posted at 4:41 am by Heidi Benson Stagg, on January 14, 2020

      Walnut PetoA large part of learning to cook as an adult is the willingness (on my part) to try new things. As the recipient of my trial and error dishes, Hubby is a bit more skeptical. He’s a basic meat and potatoes kind of guy and also loves his carbs.

      Veggies in particular don’t thrill him, unless they are covered with cheese or sauce. Since retiring, I have been on a mission to eat healthier so created this yummy side dish that was a hit with both Hubby and his Dad and there were no leftovers. (I served this with a barbecued tri tip.) The squash, when made al dente, has a similar tooth to a pasta noodle and doesn’t contribute much to the flavor, which is carried almost exclusively by the pesto sauce.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Roasted Turkey Thighs

      Posted at 4:26 am by Heidi Benson Stagg, on December 31, 2019

      IMG_8601In past years, I’ve cooked a whole turkey for just hubby and I for Thanksgiving. The leftovers resulted in turkey sliders, turkey casserole and turkey soup. All good, but a bit boring three or four days in a row! So this year I decided to try turkey thighs, mainly because hubby and I prefer dark meat and it seemed like a great one-meal option.

      These babies looked smaller in the packaging! At just over a pound each, they were more than enough for a meal for the two of us and presented beautifully with all the traditional side dishes. I chose green beans sauteed in balsamic vinegar, an oyster-pancetta stuffing and gravy (made a day earlier with chicken wings for the stock) and buttered rolls.

      Tips: Take the thighs out of the fridge about 30 minutes before putting in the oven so they aren’t ice cold and will cook more evenly. If you don’t have, or aren’t a fan of, poultry seasoning, simple salt and pepper works fine.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Orange Herb Turkey Brine

      Posted at 10:49 am by Heidi Benson Stagg, on December 26, 2019

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      This was my first time brining a turkey. Usually, I buy a fresh bird and and it gets brought to room temp, rubbed or coated with herbs and popped into the oven and roasted. This year, hubby wanted to slow-smoke our Christmas turkey and we decided to brine it first.

      Result: Amazingness! Consensus around the table was that it was the most moist and flavorful bird any of us have ever had.

      I believe the secret to the deliciousness is to use similar spices in the brining and cooking to layer the flavor profile. You can use this recipe whether you are smoking as we did or cooking your bird in the oven.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LiveAboard, LivingTheDream, SailingCook, TinyKitchen, VivoOSonho
    • Phenomenal Pho: Vietnamese Beef Noodle Soup

      Posted at 11:10 am by Heidi Benson Stagg, on December 22, 2019
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      Pho (pronounced Fah) is my go-to meal when hubby or I come down with a cold. Yes, I’m a good Jewish girl, but the magical combination of aromatic spices and peppery heat have the edge over a pot of chicken soup in my galley. I can make chicken soup with my eyes closed (figuratively!), yet every attempt at the signatory pho broth has eluded me until this recent creation during a particularly rotten bout of snuffy noses and sore throats. O.M.G!!! It is beyond delish!

      I took a shortcut by using beef bouillon instead of making my own stock as I didn’t have the extra three hours necessary to roast and simmer the beef bones. The real secret in this broth comes from toasting the spices and roasting the veggies, and the chuck roast adds a definite depth of beef flavor.

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      Posted in In the Galley | 0 Comments | Tagged GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, TinyKitchen
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We are preparing to head to Mexico in Fall 2022 and I enjoy blogging about our preparations for our journey, cooking in my tiny kitchen and writing short stories.

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