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    • Horseradish Sauce: Traditional & Creamy

      Posted at 10:02 am by Heidi Benson Stagg, on April 9, 2020

      IMG_3380Homemade horseradish sauce is so easy that we haven’t had store-bought since I discovered how to make it myself a few years ago. It literally takes minutes and can be enhanced with flavored vinegar and salt, kept traditional, or made creamy and the sharp flavor down-played by adding sour cream.

      One five-inch piece makes about three cups of traditional horseradish sauce. It can be stored in a glass jar with a tight lid in the fridge for many months and does taste stronger the longer it sits. When mixed with sour cream, it should be used within a week, so just take out a few tablespoons at a time for the creamy version and store the remainder.

      Top with finely chopped chives for a nice presentation.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Turkey Tetrazani with Squid Ink Pasta

      Posted at 5:55 am by Heidi Benson Stagg, on March 10, 2020

      Squid Ink Turkey TetrazaniWhy squid ink pasta? Well, because I bought all the other ingredients for this recipe and forgot the pasta and just happened to have this in my pantry. The bold black color seemed odd when I was cooking it, but actually made for a dramatic presentation. Most often used in seafood dishes, squid ink pasta does have a distinct flavor of sea salt not found in other pasta. I didn’t add any salt to the recipe and it came out absolutely delish!

      Hubby loves pasta and we most often feature an Alfredo sauce or he makes his famous red sauce. I wanted to try something different and found turkey tenderloins on sale so did a bit of recipe research and then developed this one with my own twists. It’s rich and creamy comfort food and the celery adds a nice little crunch. It can be prepped and assembled in advance and then popped in the oven 35 minutes before you are ready to serve.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, Tayana, TinyKitchen
    • Vegan Lentil Chickpea Soup

      Posted at 11:42 am by Heidi Benson Stagg, on February 25, 2020

      IMG_9691Winter is all about the soups for me. I love filling my floating home with the scents and warmth of long-simmering yumminess. While my husband will never-ever give up beef, I could probably be a pescatarian. Most likely, when we are cruising we’ll probably rely mostly on fresh seafood, fruits and veggies, so I’ll be a happy camper.

      Lentils are dried and easy to store. They and chick peas are a great source of protein, making them a great meat alternative. They are also full of iron, which is sometimes lacking in vegetarian diets. Other vitamins include B, magnesium, zinc and potassium, as well as containing fiber.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, shoplocal, TinyKitchen, VivoOSonho
    • Creamy Asparagus Soup

      Posted at 5:50 am by Heidi Benson Stagg, on February 11, 2020

      Asparagus SoupMmmmmmm! If you love asparagus, this is a quick, easy and creamy soup that presents beautifully. Serve with a crusty loaf of bread to sop up all the goodness! It is very rich and makes a filling main course, or serve with a salad or lighter protein such as grilled or poached fish to round out the meal.

      Asparagus is a good source for vitamins A, C, E and K, as well as fiber and folate. It also contains chromium, a trace mineral that assists in getting glucose into your cells, which is important if you are diabetic or monitoring blood sugar. It is also believed to be good for brain health and fighting cancer.

      Fun fact about the stinky urine caused by eating asparagus, according to Smithsonian magazine: Asparagus is the only food to contain the chemical asparagusic acid. When this aptly named chemical is digested, it breaks down into sulfur-containing compounds, which have a strong, unpleasant scent, and are released in the urine. They are also volatile, which means that they can vaporize and enter the air and your nose. Asparaguisic acid is not volatile, so asparagus itself doesn’t smell. There are no harmful effects to eating asparagus or the scent. (So now you know!)

      Variations: Change the color but not the taste! American and British asparagus is green, but you can also find it in purple (French) and white (Spanish and Dutch). It can be made vegetarian by using vegetable instead of chicken stock, and vegan by using dairy-free butter or olive oil, and blending equal parts soy, rice or oat milk and coconut cream instead of half and half.

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      Posted in In the Galley | 0 Comments | Tagged Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Orange Herb Turkey Brine

      Posted at 10:49 am by Heidi Benson Stagg, on December 26, 2019

      IMG_8971
      IMG_8986
      This was my first time brining a turkey. Usually, I buy a fresh bird and and it gets brought to room temp, rubbed or coated with herbs and popped into the oven and roasted. This year, hubby wanted to slow-smoke our Christmas turkey and we decided to brine it first.

      Result: Amazingness! Consensus around the table was that it was the most moist and flavorful bird any of us have ever had.

      I believe the secret to the deliciousness is to use similar spices in the brining and cooking to layer the flavor profile. You can use this recipe whether you are smoking as we did or cooking your bird in the oven.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LiveAboard, LivingTheDream, SailingCook, TinyKitchen, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

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