Vivo O Sonho

Living the Dream
Vivo O Sonho
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    • Life Happens … Change of Course, Again

      Posted at 9:00 am by Heidi Benson Stagg, on March 4, 2020

      IMG_9711When we purchased our 42 ft 1979 Tayana Vancouver sailboat in 2009 we had hoped to take a sabbatical from our jobs in 2015 to do some cruising. We chose to name our boat Sonho, as it means “Dream” in Portuguese and adopted the motto, “Vivo O Sonho” … Living the Dream. 

      But Life Happened: lay-offs and, most importantly, my care for my beloved Nana kept us tied to the dock. There was no way I’d leave her; we just didn’t expect her to live as long as she fortunately did. After Nana passed in the fall of 2017 just shy of her 99th birthday, my sister and I made the decision to sell her home that we had inherited. Aaron and I would use our share of the proceeds to finish the work on the boat and invest the rest to take early retirement.

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      Posted in You Live on a Boat?! | 1 Comment | Tagged Cruising, DogOnboard, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingWriter, Tayana, Tiki, TinyKitchen, VivoOSonho, Writing Sailor
    • Vegan Lentil Chickpea Soup

      Posted at 11:42 am by Heidi Benson Stagg, on February 25, 2020

      IMG_9691Winter is all about the soups for me. I love filling my floating home with the scents and warmth of long-simmering yumminess. While my husband will never-ever give up beef, I could probably be a pescatarian. Most likely, when we are cruising we’ll probably rely mostly on fresh seafood, fruits and veggies, so I’ll be a happy camper.

      Lentils are dried and easy to store. They and chick peas are a great source of protein, making them a great meat alternative. They are also full of iron, which is sometimes lacking in vegetarian diets. Other vitamins include B, magnesium, zinc and potassium, as well as containing fiber.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, shoplocal, TinyKitchen, VivoOSonho
    • Creamy Asparagus Soup

      Posted at 5:50 am by Heidi Benson Stagg, on February 11, 2020

      Asparagus SoupMmmmmmm! If you love asparagus, this is a quick, easy and creamy soup that presents beautifully. Serve with a crusty loaf of bread to sop up all the goodness! It is very rich and makes a filling main course, or serve with a salad or lighter protein such as grilled or poached fish to round out the meal.

      Asparagus is a good source for vitamins A, C, E and K, as well as fiber and folate. It also contains chromium, a trace mineral that assists in getting glucose into your cells, which is important if you are diabetic or monitoring blood sugar. It is also believed to be good for brain health and fighting cancer.

      Fun fact about the stinky urine caused by eating asparagus, according to Smithsonian magazine: Asparagus is the only food to contain the chemical asparagusic acid. When this aptly named chemical is digested, it breaks down into sulfur-containing compounds, which have a strong, unpleasant scent, and are released in the urine. They are also volatile, which means that they can vaporize and enter the air and your nose. Asparaguisic acid is not volatile, so asparagus itself doesn’t smell. There are no harmful effects to eating asparagus or the scent. (So now you know!)

      Variations: Change the color but not the taste! American and British asparagus is green, but you can also find it in purple (French) and white (Spanish and Dutch). It can be made vegetarian by using vegetable instead of chicken stock, and vegan by using dairy-free butter or olive oil, and blending equal parts soy, rice or oat milk and coconut cream instead of half and half.

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      Posted in In the Galley | 0 Comments | Tagged Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, SailingCook, TinyKitchen, VivoOSonho
    • Go To Tuesday: Minestrone Soup

      Posted at 4:22 am by Heidi Benson Stagg, on January 28, 2020

      IMG_8219Winter means Comfort Food. I love cooking hearty stews and soups that take all day to simmer and develop complex flavors. This one is super-easy as it’s just a bit of chopping with the majority of the ingredients coming from cans.

      Canned foods will be a staple for us when we are on long passages and in many cases actually provide a greater source of vitamins than fresh ingredients. Fresh produce, for example, is often harvested before it is fully ripened in order to get it to the markets before it starts to spoil. Canned foods are picked at the peak of ripeness and cooked and processed within hours, preserving the vitamin content. Check ingredients to ensure that no salt or preservatives have been added if you are concerned with sodium intake. Many canned foods are available in organic, no/low salt versions.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
    • Vegan Butternut Squash “Noodles” with Walnut Pesto Sauce

      Posted at 4:41 am by Heidi Benson Stagg, on January 14, 2020

      Walnut PetoA large part of learning to cook as an adult is the willingness (on my part) to try new things. As the recipient of my trial and error dishes, Hubby is a bit more skeptical. He’s a basic meat and potatoes kind of guy and also loves his carbs.

      Veggies in particular don’t thrill him, unless they are covered with cheese or sauce. Since retiring, I have been on a mission to eat healthier so created this yummy side dish that was a hit with both Hubby and his Dad and there were no leftovers. (I served this with a barbecued tri tip.) The squash, when made al dente, has a similar tooth to a pasta noodle and doesn’t contribute much to the flavor, which is carried almost exclusively by the pesto sauce.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Roasted Turkey Thighs

      Posted at 4:26 am by Heidi Benson Stagg, on December 31, 2019

      IMG_8601In past years, I’ve cooked a whole turkey for just hubby and I for Thanksgiving. The leftovers resulted in turkey sliders, turkey casserole and turkey soup. All good, but a bit boring three or four days in a row! So this year I decided to try turkey thighs, mainly because hubby and I prefer dark meat and it seemed like a great one-meal option.

      These babies looked smaller in the packaging! At just over a pound each, they were more than enough for a meal for the two of us and presented beautifully with all the traditional side dishes. I chose green beans sauteed in balsamic vinegar, an oyster-pancetta stuffing and gravy (made a day earlier with chicken wings for the stock) and buttered rolls.

      Tips: Take the thighs out of the fridge about 30 minutes before putting in the oven so they aren’t ice cold and will cook more evenly. If you don’t have, or aren’t a fan of, poultry seasoning, simple salt and pepper works fine.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • GO To Tuesday: Baked Avocado Eggs

      Posted at 5:03 am by Heidi Benson Stagg, on December 17, 2019

      IMG_8460Living in California, we have access to avocados year-round and it’s one of my favorite ingredients in meals and snacks. I found a recipe that called for cracking an egg into each hole, and it was a total failure … it didn’t note that the avocados needed to be extra large or the eggs needed to be extra small or the whole white would run out in a blob. So I tweaked it a bit by scrambling the eggs and making guacamole from the scooped out flesh. Delish and healthy!

      All of these ingredients are always in stock at our local Grocery Outlet. Click here for their  Facebook Page. I highly encourage everyone to check out this store for two reasons: 1) The variety of products at great prices is amazing! (You won’t find a better deal on avocados outside of Mexico!) and 2) The owners, Ellie & Rita Zgheib, are huge supporters of our community. They have donated thousands of dollars of products to those in need and have sponsored donation drives for our Food Bank. Good people!!!

      Variations: If you like a bit of spice, add hot sauce to the guac mixture. You can also use other varieties of cheese and top with fresh herbs. Instead of pork bacon you could use turkey bacon for a healthy twist.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Pizza Polenta Bowls

      Posted at 6:30 am by Heidi Benson Stagg, on December 3, 2019

      Pizza Polenta Bowls.jpgCreamy polenta topped with a rustic tomato based veggie ragout is not only comfort food, but an easy option for feeding a picky crowd. I was cooking for a group of writers that included vegetarians and many with food allergies and aversions and this hearty lunch fit the bill.

      The ragout can be made in advance and reheated or made earlier in the day and allowed to simmer while making the polenta. The longer it sits, the deeper the flavors … and the kitchen will smell divine! Polenta is best served right away, so don’t start it until the ragout has been simmering for at least 15 minutes.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Chamorro Latiya Cake

      Posted at 3:12 am by Heidi Benson Stagg, on November 19, 2019

      IMG_8327I wanted to make a dessert for a party celebrating a dear friend’s advancement to the rank of United States Coast Guard Chief. She is a native of Guam, so I scoured blogs for traditional Chamorro fare and took parts from several recipes to create this sweet treat.

      Apparently, Latiya (pronounced “Lat-tee-zah”) is the dessert of choice served at all Chamorro gatherings. It has just a few ingredients, is fairly easy to make, and requires no baking. The secret is in getting the custard-like filling to the right consistency but not overcooking.

      To my utmost delight, it was deemed perfect by not only the Chamorro father, aunt, uncles, cousin and friends, but most importantly by the honoree, as well as delicious by those of us Americans having it for the first time. I shared my extensive research and we had a fun banter about the use of eggs (I didn’t), amount of vanilla (I used 1/2 teaspoon instead a full teaspoon), layering of the pound cake versus leaving space for the custard between slices, and the appropriate amount of cinnamon sprinkled on top. What it all comes down to is the cook’s preference … and in a Chamorro kitchen, the cook is always right!

      And the absolute most important ingredient in food at a Chamorro gathering? Love in heaping portions. I put plenty of that in this recipe for Chief Isa Mariano!

      Note: “Chamorro” is the term for the indigenous natives of the Mariana Islands, including Guam. “Guamanian” is the term used for those strictly from the island of Guam, not the neighboring islands.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • GO To Tuesday: Italian Picnic Skewers

      Posted at 9:45 am by Heidi Benson Stagg, on November 5, 2019

      SkewersThis has become my go-to picnic recipe, stolen from a marina friend who brought them to a dock party! Incredibly easy and a definite crowd  pleaser, they are a mini-meal unto themselves. They can be made a day in advance and require no utensils. I put the skewers in a plastic container with a lid and it’s ready to grab from the fridge and go.

      I’ve served them with watermelon/feta/mint skewers drizzled with honey balsamic vinegar and a cold rose wine. Yum!

      Variations: You can change up the ingredients for different flavor profiles and easily make them vegan by eliminating the salami. Try marinated artichoke hearts or mushrooms, bell peppers, green or stuffed olives, cucumber chunks, fresh basil leaves, feta or other cheeses, etc. You can also substitute any vinaigrette salad dressing (or make your own) and a variety of tortellini types. Use your imagination! You’ll find all the ingredients regularly stocked at our local Grocery Outlet.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
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  • Vivo O Sonho

    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

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