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    • The Empty Wrapper

      Posted at 4:15 am by Heidi Benson Stagg, on January 23, 2020

      imgres-2I took teeny bites of the protein bar as I watched the screen showing my husband’s vital signs. Different colored graphs scrolled by on a continuous roller coaster but no alarms were ringing so I figured things must be stable. His eyes were closed and his breathing was even. I folded the empty wrapper into a small square and put it in my pocket.

      We’d just spent a week in Annapolis, Maryland at the longest running and biggest sailboat show in the United States.  We walked miles and talked for hours to different vendors about systems and products to enhance our future lifestyle of living off the grid and circumnavigating the globe. Solar panels to create our own electricity, celestial navigation books, battery monitors, a stainless steel folding swim ladder, “marriage saver” headsets for bow to stern communication, and lots and lots of conversations with other sailors.

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      Posted in Story Shelf | 0 Comments | Tagged 2LWA, FlashLitChallenge, LivingTheDream, SailingWriter, ShortStory, ToLiveandWriteinAlameda
    • Vegan Butternut Squash “Noodles” with Walnut Pesto Sauce

      Posted at 4:41 am by Heidi Benson Stagg, on January 14, 2020

      Walnut PetoA large part of learning to cook as an adult is the willingness (on my part) to try new things. As the recipient of my trial and error dishes, Hubby is a bit more skeptical. He’s a basic meat and potatoes kind of guy and also loves his carbs.

      Veggies in particular don’t thrill him, unless they are covered with cheese or sauce. Since retiring, I have been on a mission to eat healthier so created this yummy side dish that was a hit with both Hubby and his Dad and there were no leftovers. (I served this with a barbecued tri tip.) The squash, when made al dente, has a similar tooth to a pasta noodle and doesn’t contribute much to the flavor, which is carried almost exclusively by the pesto sauce.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Watch Your Step

      Posted at 4:10 am by Heidi Benson Stagg, on January 9, 2020

      Dolly-Parton-Say-Forever-Youll-457522“Watch your step!” Wendy shouted, jerking him to the side.

      “What the hell?” Ben shook his arm free from Wendy’s grasp. “Do you really think that stepping on a piece of broken cement will hurt mama?”

      “I’m not taking any chances. We need all the luck we can get. And we’re already late, so get a move on.” Wendy strode ahead, eyes down to watch for sidewalk cracks, leaving Ben shaking his head and staring after her.

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      Posted in Story Shelf | 1 Comment | Tagged 2LWA, FlashLitChallenge, LivingTheDream, ShortStory, ToLiveandWriteinAlameda, VivoOSonho
    • Roasted Turkey Thighs

      Posted at 4:26 am by Heidi Benson Stagg, on December 31, 2019

      IMG_8601In past years, I’ve cooked a whole turkey for just hubby and I for Thanksgiving. The leftovers resulted in turkey sliders, turkey casserole and turkey soup. All good, but a bit boring three or four days in a row! So this year I decided to try turkey thighs, mainly because hubby and I prefer dark meat and it seemed like a great one-meal option.

      These babies looked smaller in the packaging! At just over a pound each, they were more than enough for a meal for the two of us and presented beautifully with all the traditional side dishes. I chose green beans sauteed in balsamic vinegar, an oyster-pancetta stuffing and gravy (made a day earlier with chicken wings for the stock) and buttered rolls.

      Tips: Take the thighs out of the fridge about 30 minutes before putting in the oven so they aren’t ice cold and will cook more evenly. If you don’t have, or aren’t a fan of, poultry seasoning, simple salt and pepper works fine.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Orange Herb Turkey Brine

      Posted at 10:49 am by Heidi Benson Stagg, on December 26, 2019

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      This was my first time brining a turkey. Usually, I buy a fresh bird and and it gets brought to room temp, rubbed or coated with herbs and popped into the oven and roasted. This year, hubby wanted to slow-smoke our Christmas turkey and we decided to brine it first.

      Result: Amazingness! Consensus around the table was that it was the most moist and flavorful bird any of us have ever had.

      I believe the secret to the deliciousness is to use similar spices in the brining and cooking to layer the flavor profile. You can use this recipe whether you are smoking as we did or cooking your bird in the oven.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LiveAboard, LivingTheDream, SailingCook, TinyKitchen, VivoOSonho
    • Phenomenal Pho: Vietnamese Beef Noodle Soup

      Posted at 11:10 am by Heidi Benson Stagg, on December 22, 2019
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      Pho (pronounced Fah) is my go-to meal when hubby or I come down with a cold. Yes, I’m a good Jewish girl, but the magical combination of aromatic spices and peppery heat have the edge over a pot of chicken soup in my galley. I can make chicken soup with my eyes closed (figuratively!), yet every attempt at the signatory pho broth has eluded me until this recent creation during a particularly rotten bout of snuffy noses and sore throats. O.M.G!!! It is beyond delish!

      I took a shortcut by using beef bouillon instead of making my own stock as I didn’t have the extra three hours necessary to roast and simmer the beef bones. The real secret in this broth comes from toasting the spices and roasting the veggies, and the chuck roast adds a definite depth of beef flavor.

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      Posted in In the Galley | 0 Comments | Tagged GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, TinyKitchen
    • GO To Tuesday: Baked Avocado Eggs

      Posted at 5:03 am by Heidi Benson Stagg, on December 17, 2019

      IMG_8460Living in California, we have access to avocados year-round and it’s one of my favorite ingredients in meals and snacks. I found a recipe that called for cracking an egg into each hole, and it was a total failure … it didn’t note that the avocados needed to be extra large or the eggs needed to be extra small or the whole white would run out in a blob. So I tweaked it a bit by scrambling the eggs and making guacamole from the scooped out flesh. Delish and healthy!

      All of these ingredients are always in stock at our local Grocery Outlet. Click here for their  Facebook Page. I highly encourage everyone to check out this store for two reasons: 1) The variety of products at great prices is amazing! (You won’t find a better deal on avocados outside of Mexico!) and 2) The owners, Ellie & Rita Zgheib, are huge supporters of our community. They have donated thousands of dollars of products to those in need and have sponsored donation drives for our Food Bank. Good people!!!

      Variations: If you like a bit of spice, add hot sauce to the guac mixture. You can also use other varieties of cheese and top with fresh herbs. Instead of pork bacon you could use turkey bacon for a healthy twist.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • The Last Time in Their Bed

      Posted at 3:51 am by Heidi Benson Stagg, on December 12, 2019

      glow-in-the-dark-stickers-for-the-ceiling-300x250It had been a week of “lasts.” Her last term paper, her last shift at the coffee shop, her last Taco Tuesday at Don Jose’s. She heard the toilet flush and realized that this would be the last time Zoe would slip under the covers next to her in their bed.

      Eve stared at the crack in the ceiling. It was barely visible when they’d moved in three years ago and she’d emailed the property management company. She didn’t want to be responsible for the repair when they moved out tomorrow.

      “We better get our deposit back,” Eve stated as Zoe entered the room.

      “Let it go, Elsa,” Zoe quipped back. “I think they’ll care less about the crack then the chalkboard paint in the kitchen.”

      “They should consider that an upgrade! They also got a veggie garden out of us. It took us weeks to till that soil.”

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      Posted in Story Shelf | 0 Comments | Tagged 2LWA, FlashLitChallenge, LivingTheDream, ShortStory, VivoOSonho
    • Pizza Polenta Bowls

      Posted at 6:30 am by Heidi Benson Stagg, on December 3, 2019

      Pizza Polenta Bowls.jpgCreamy polenta topped with a rustic tomato based veggie ragout is not only comfort food, but an easy option for feeding a picky crowd. I was cooking for a group of writers that included vegetarians and many with food allergies and aversions and this hearty lunch fit the bill.

      The ragout can be made in advance and reheated or made earlier in the day and allowed to simmer while making the polenta. The longer it sits, the deeper the flavors … and the kitchen will smell divine! Polenta is best served right away, so don’t start it until the ragout has been simmering for at least 15 minutes.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Made at Home

      Posted at 5:20 am by Heidi Benson Stagg, on November 28, 2019

      images“Nana, why doesn’t daddy like mommy anymore?”

      I was stirring the pot of chili that we’d made at home that morning. It was a simple recipe using mainly canned ingredients so that it was easy and engaging for my seven-year-old grandson to help create.

      I closed my eyes, took a deep breath and swallowed my tears as I fixed a smile on my face before turning to the kitchen table. Cody was working on homework and didn’t look up.

      “Well, Coco, sometimes mommies and daddies don’t get along and can’t live together anymore. It doesn’t mean that they don’t love you, though.”

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      Posted in Story Shelf | 0 Comments | Tagged 2LWA, LifeOnboard, LivingTheDream, ShortStory, VivoOSonho
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

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