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    • Vegan Butternut Squash “Noodles” with Walnut Pesto Sauce

      Posted at 4:41 am by Heidi Benson Stagg, on January 14, 2020

      Walnut PetoA large part of learning to cook as an adult is the willingness (on my part) to try new things. As the recipient of my trial and error dishes, Hubby is a bit more skeptical. He’s a basic meat and potatoes kind of guy and also loves his carbs.

      Veggies in particular don’t thrill him, unless they are covered with cheese or sauce. Since retiring, I have been on a mission to eat healthier so created this yummy side dish that was a hit with both Hubby and his Dad and there were no leftovers. (I served this with a barbecued tri tip.) The squash, when made al dente, has a similar tooth to a pasta noodle and doesn’t contribute much to the flavor, which is carried almost exclusively by the pesto sauce.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Roasted Turkey Thighs

      Posted at 4:26 am by Heidi Benson Stagg, on December 31, 2019

      IMG_8601In past years, I’ve cooked a whole turkey for just hubby and I for Thanksgiving. The leftovers resulted in turkey sliders, turkey casserole and turkey soup. All good, but a bit boring three or four days in a row! So this year I decided to try turkey thighs, mainly because hubby and I prefer dark meat and it seemed like a great one-meal option.

      These babies looked smaller in the packaging! At just over a pound each, they were more than enough for a meal for the two of us and presented beautifully with all the traditional side dishes. I chose green beans sauteed in balsamic vinegar, an oyster-pancetta stuffing and gravy (made a day earlier with chicken wings for the stock) and buttered rolls.

      Tips: Take the thighs out of the fridge about 30 minutes before putting in the oven so they aren’t ice cold and will cook more evenly. If you don’t have, or aren’t a fan of, poultry seasoning, simple salt and pepper works fine.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Phenomenal Pho: Vietnamese Beef Noodle Soup

      Posted at 11:10 am by Heidi Benson Stagg, on December 22, 2019
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      Pho (pronounced Fah) is my go-to meal when hubby or I come down with a cold. Yes, I’m a good Jewish girl, but the magical combination of aromatic spices and peppery heat have the edge over a pot of chicken soup in my galley. I can make chicken soup with my eyes closed (figuratively!), yet every attempt at the signatory pho broth has eluded me until this recent creation during a particularly rotten bout of snuffy noses and sore throats. O.M.G!!! It is beyond delish!

      I took a shortcut by using beef bouillon instead of making my own stock as I didn’t have the extra three hours necessary to roast and simmer the beef bones. The real secret in this broth comes from toasting the spices and roasting the veggies, and the chuck roast adds a definite depth of beef flavor.

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      Posted in In the Galley | 0 Comments | Tagged GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, TinyKitchen
    • GO To Tuesday: Baked Avocado Eggs

      Posted at 5:03 am by Heidi Benson Stagg, on December 17, 2019

      IMG_8460Living in California, we have access to avocados year-round and it’s one of my favorite ingredients in meals and snacks. I found a recipe that called for cracking an egg into each hole, and it was a total failure … it didn’t note that the avocados needed to be extra large or the eggs needed to be extra small or the whole white would run out in a blob. So I tweaked it a bit by scrambling the eggs and making guacamole from the scooped out flesh. Delish and healthy!

      All of these ingredients are always in stock at our local Grocery Outlet. Click here for their  Facebook Page. I highly encourage everyone to check out this store for two reasons: 1) The variety of products at great prices is amazing! (You won’t find a better deal on avocados outside of Mexico!) and 2) The owners, Ellie & Rita Zgheib, are huge supporters of our community. They have donated thousands of dollars of products to those in need and have sponsored donation drives for our Food Bank. Good people!!!

      Variations: If you like a bit of spice, add hot sauce to the guac mixture. You can also use other varieties of cheese and top with fresh herbs. Instead of pork bacon you could use turkey bacon for a healthy twist.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Pizza Polenta Bowls

      Posted at 6:30 am by Heidi Benson Stagg, on December 3, 2019

      Pizza Polenta Bowls.jpgCreamy polenta topped with a rustic tomato based veggie ragout is not only comfort food, but an easy option for feeding a picky crowd. I was cooking for a group of writers that included vegetarians and many with food allergies and aversions and this hearty lunch fit the bill.

      The ragout can be made in advance and reheated or made earlier in the day and allowed to simmer while making the polenta. The longer it sits, the deeper the flavors … and the kitchen will smell divine! Polenta is best served right away, so don’t start it until the ragout has been simmering for at least 15 minutes.

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      Posted in In the Galley | 1 Comment | Tagged BoatingLife, Cruising, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • Made at Home

      Posted at 5:20 am by Heidi Benson Stagg, on November 28, 2019

      images“Nana, why doesn’t daddy like mommy anymore?”

      I was stirring the pot of chili that we’d made at home that morning. It was a simple recipe using mainly canned ingredients so that it was easy and engaging for my seven-year-old grandson to help create.

      I closed my eyes, took a deep breath and swallowed my tears as I fixed a smile on my face before turning to the kitchen table. Cody was working on homework and didn’t look up.

      “Well, Coco, sometimes mommies and daddies don’t get along and can’t live together anymore. It doesn’t mean that they don’t love you, though.”

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      Posted in Story Shelf | 0 Comments | Tagged 2LWA, LifeOnboard, LivingTheDream, ShortStory, VivoOSonho
    • Chamorro Latiya Cake

      Posted at 3:12 am by Heidi Benson Stagg, on November 19, 2019

      IMG_8327I wanted to make a dessert for a party celebrating a dear friend’s advancement to the rank of United States Coast Guard Chief. She is a native of Guam, so I scoured blogs for traditional Chamorro fare and took parts from several recipes to create this sweet treat.

      Apparently, Latiya (pronounced “Lat-tee-zah”) is the dessert of choice served at all Chamorro gatherings. It has just a few ingredients, is fairly easy to make, and requires no baking. The secret is in getting the custard-like filling to the right consistency but not overcooking.

      To my utmost delight, it was deemed perfect by not only the Chamorro father, aunt, uncles, cousin and friends, but most importantly by the honoree, as well as delicious by those of us Americans having it for the first time. I shared my extensive research and we had a fun banter about the use of eggs (I didn’t), amount of vanilla (I used 1/2 teaspoon instead a full teaspoon), layering of the pound cake versus leaving space for the custard between slices, and the appropriate amount of cinnamon sprinkled on top. What it all comes down to is the cook’s preference … and in a Chamorro kitchen, the cook is always right!

      And the absolute most important ingredient in food at a Chamorro gathering? Love in heaping portions. I put plenty of that in this recipe for Chief Isa Mariano!

      Note: “Chamorro” is the term for the indigenous natives of the Mariana Islands, including Guam. “Guamanian” is the term used for those strictly from the island of Guam, not the neighboring islands.

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      Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho
    • GO To Tuesday: Italian Picnic Skewers

      Posted at 9:45 am by Heidi Benson Stagg, on November 5, 2019

      SkewersThis has become my go-to picnic recipe, stolen from a marina friend who brought them to a dock party! Incredibly easy and a definite crowd  pleaser, they are a mini-meal unto themselves. They can be made a day in advance and require no utensils. I put the skewers in a plastic container with a lid and it’s ready to grab from the fridge and go.

      I’ve served them with watermelon/feta/mint skewers drizzled with honey balsamic vinegar and a cold rose wine. Yum!

      Variations: You can change up the ingredients for different flavor profiles and easily make them vegan by eliminating the salami. Try marinated artichoke hearts or mushrooms, bell peppers, green or stuffed olives, cucumber chunks, fresh basil leaves, feta or other cheeses, etc. You can also substitute any vinaigrette salad dressing (or make your own) and a variety of tortellini types. Use your imagination! You’ll find all the ingredients regularly stocked at our local Grocery Outlet.

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      Posted in In the Galley | 0 Comments | Tagged AlamedaGroceryOutlet, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
    • GO To Tuesday: Almond Stacks

      Posted at 9:25 am by Heidi Benson Stagg, on October 29, 2019

      IMG_7978This quick sweet uses two ingredients and takes all of 5 active minutes, plus 10 of baking and another hour for cooling. Of course you can find these at a huge discount at our Alameda Grocery Outlet.

      These make a great dessert bite and are perfect for those who like to give homemade holiday gifts. Place in an airtight container with a bow, or combine with our baked treats in a fancy tin.

      Variations: The measurements don’t have to be exact; if your packaging is an ounce bigger or smaller, it doesn’t matter. Also, switch up the color and flavor by trying different types of chocolate chips. These happen to be butterscotch, but I’ve also done them with milk and white chocolate. A sprinkle of sea salt after making the stacks is also a nice touch.

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      Posted in In the Galley | 1 Comment | Tagged AlamedaGroceryOutlet, BargainMarket, BoatingLife, GalleyCooking, GOAlameda, GroceryOutlet, homeofWOW, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, shoplocal, TinyKitchen, VivoOSonho
    • That Time I Knew Better

      Posted at 6:16 am by Heidi Benson Stagg, on October 15, 2019

      28660435_10210942093779918_3953314616947361256_nIt was spring of 1982 and I was months from high school graduation. On the horizon was a summer serving as crew on a 101 ft schooner and the beginning of college in the fall. It was also a dull and dreary day sitting in the teeny boatyard office of the marine electrician where I worked as an assistant after school.

      And then he walked by. Oh. My. God. He was tall and lean and tan with mussy sun-bleached blonde hair that curled at his collar, and he had the swagger of someone who’d been at sea for a long period of time. I jumped from my stool at the workbench and peeked around the doorway to see where he was going, eyes fixed on his firm tush. There was a sailboat in the sling a hundred or so feet away and he was talking to two men examining the keel.

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      Posted in Story Shelf | 0 Comments | Tagged 2LWA, LifeOnboard, LivingTheDream, MarinaLife, ShortStory, ToLiveandWriteinAlameda
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    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

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