Hubby is most definitely a meat and potatoes kind of guy but we have been trying to limit our carbohydrate intake so often dinner just features a protein and large portion of a veggie side. Sunchokes, also known as Jerusalem artichokes, look similar to potatoes when diced or sliced and have a similar texture, but feature a sweet, nutty flavor similar to an artichoke, that only needs a few herbs and olive oil. I served these with Easter dinner (turkey ham basted in mustard, honey and brown sugar and roasted asparagus).
Sunchokes are also good raw; crunchy and a great addition to a green salad when sliced thinly. Some people prefer to peel them, but with their odd shape it can be quite a task. I prefer to wash off any dirt and give them a good scrub with a textured sponge or veggie brush and leave the skin on.
They are rich in iron, potassium and vitamin B1. And the really good news for diabetics is that they have have a lower glycemic index score than potatoes as they store their carbohydrate as inulin (not to be confused with insulin) rather than starch. And for all of us, they aren’t fattening (one cup of raw sunchokes has approximately 110 calories and zero fat)!
It was New Year’s Eve and I was cruising up the Pacific Coast Highway in my Dodge Colt. On a whim, I’d decided that morning to ring in 1987 back home in the Bay Area instead of San Diego, where I had been stationed in the Coast Guard and still lived. My SoCal girlfriends would be whooping it up at the Country Bumpkin, our dive bar of choice, two-stepping and shooting tequila and kissing every cowboy within reach at midnight. A year ago I was matching them shot for shot and kiss for kiss, but not this year.
Caprese salad is always a favorite … thick slices of juicy tomatoes, hunks of creamy mozzarella and fresh basil leaves drizzled with olive oil on a platter or in stacks. I thought this would make a colorful addition to a family diner in lieu of the usual green salad so scaled down the ingredients to miniature size and added some fresh herbs planted by the Grands. Next time, I’ll double the recipe for leftovers as it was quickly gobbled up!
Mariah set the radar alarm for a 20 mile radius, stretched out in the cockpit and closed her eyes. She had trained herself to take cat naps instead of sleeping multiple hours at a stretch. Solo-sailing required a skipper to be on constant alert.
There is something soothing about sitting down to comfort food during these tough times, plus they are also inexpensive and easy to make. Turkey is a healthy alternative to beef, but tends to be drier so the pasta sauce gives needed moisture without being greasy.
He was never physically abusive. But he was mean on a regular basis. Over the course of their 10-year marriage it eventually drove Felicia to therapy. It wasn’t couples counseling, of course. Joe didn’t think there was anything wrong with their relationship.
During this pandemic, I have the privilege and pleasure of homeschooling my Grands two to three days a week so my daughter can do her job as a behavioral therapist for special needs children, an essential service so the children don’t fall behind with their development.
This recipe was simple enough that my almost-eight-year-old Grandson could do it all by himself with just my supervision! Although he thought the can of cream of celery soup looked like “slime” and the mixture was “gross,” he loved it when he tasted the finished product.
Dr. Zelinsky didn’t just offer good advice to her therapy clients, she walked the walk. When she felt her patience level and usually upbeat attitude dipping she booked a weekend at her favorite spa.
This is my husband’s favorite meal and is packed with rich flavors in every scrumptious bite. It is NOT a quick and easy recipe and I won’t be preparing it when we are underway on long passages. It’s for special occasions and fills the cabin with an amazing scent for hours as it simmers.
