Vivo O Sonho

Living the Dream
Vivo O Sonho
  • Home
  • You Live on a Boat?!
  • Story Shelf
  • In the Galley
  • Vegan Butternut Squash “Noodles” with Walnut Pesto Sauce

    Posted at 4:41 am by Heidi Benson Stagg, on January 14, 2020

    Walnut PetoA large part of learning to cook as an adult is the willingness (on my part) to try new things. As the recipient of my trial and error dishes, Hubby is a bit more skeptical. He’s a basic meat and potatoes kind of guy and also loves his carbs.

    Veggies in particular don’t thrill him, unless they are covered with cheese or sauce. Since retiring, I have been on a mission to eat healthier so created this yummy side dish that was a hit with both Hubby and his Dad and there were no leftovers. (I served this with a barbecued tri tip.) The squash, when made al dente, has a similar tooth to a pasta noodle and doesn’t contribute much to the flavor, which is carried almost exclusively by the pesto sauce.

    I found butternut squash “noodles” in packages at the local grocery store, but you could make your own if  you have one of those fancy spiral kitchen tools. A big consideration is to make sure they are absolutely fresh or they will be slimy and give off a vinegary smell and taste. Buy them before the noted “use by” date and use that night, or spiral the same day you will make the dish.

    I have made pesto using pine nuts in the past, but they are soooo expensive ($8 for 4 ounces!!!). Walnuts have an earthier taste and darken the pesto to a nice forest green and are far cheaper. If making the pesto in advance, you will want to put it in a bowl and cover tightly with plastic wrap touching the actual pesto then refrigerate to keep it from becoming brown. (But if it does brown, just mix it up. It doesn’t affect the taste.) If not using the same day, you can freeze in a small, airtight container or an ice cube tray covered with plastic wrap.

    Variations: You can use different olive oils to enhance the flavor. I am a devoted fan of Big Paw Olive Oil Company and keep a stock of several of their flavors on hand. A favorite is the Basil Garlic, which I used in this recipe. More or less garlic can be used, depending on taste. You will want to season with salt and pepper fairly aggressively to bring out the flavors.

    Ingredients

    • 1/2 cup chopped walnuts
    • 1 bunch fresh basil (came out to about 5 lightly packed cups of leaves)
    • 2 garlic cloves, roughly chopped
    • 3/4 cup extra virgin olive oil (flavored if you like)
    • Additional 2 tablespoons olive oil
    • 16 ounces butternut squash “noodles”
    • Optional: Grated parmesan cheese, finely chopped walnuts for topping before serving.
    IMG_8118
    IMG_8124

    Directions

    • Heat oven to 350 degrees.
    • Line a cookie sheet with tinfoil and spread the walnuts in a single layer.
    • Toast for 8 minutes until just browned and fragrant. Allow to cool.
    • In a food processor or chopper (I use the Nutri Bullet), place the nuts, basil leaves, garlic and 1/4 cup of olive oil. Process.
    • Continue to slowly add the remainder of the olive oil until the mixture is smooth. (I personally like my pesto a bit on the chunky side.)
    • Heat 2 tablespoons of olive oil in a large fry pan or wok.
    • Sautee the squash noodles for 3 minutes, then add the pesto and gently toss.
    • Optional: Garnish with parmesan cheese and extra nuts.

    Serves 4.

    ********************************************

    I served this quickee dessert with the meal  …

    Red Anjou Pears with Granola Topping

    IMG_8136

    Ingredients:

    • 2 red anjou pears
    • 2 tablespoons melted butter
    • 1/2 cup chopped walnuts
    • 1/2 cup granola
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon vanilla
    • 1/4 cup honey

    Directions:

    • Toast the nuts per the directions above. Since I was making the pesto, I just toasted extra for this recipe.
    • Combine the nuts, granola, cinnamon, vanilla and honey in a small bowl and mix until granola is fully covered with the honey.
    • Cut the pears in half and scoop out the seeds, creating a small half circle.
    • Brush the pears with the melted butter.
    • Divide the nut mixture into four parts and fill each pear halve.
    • Bake at 350 degrees for 20 minutes on a tinfoil lined cookie sheet.
    • Allow to cool for 5 minutes before serving.
    • Optional: Serve with vanilla ice cream.

    Serves 4.

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    Like Loading...
    • ← Watch Your Step
    • The Empty Wrapper →
    Unknown's avatar

    Author: Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.
    Posted in In the Galley | 0 Comments | Tagged BoatingLife, GalleyCooking, LifeOnboard, LiveAboard, LivingTheDream, MarinaLife, TinyKitchen, VivoOSonho |

    Leave a comment Cancel reply

    • Categories

    • Archives

    • Categories

    • Follow Vivo O Sonho on WordPress.com
    • Tags

      2LWA 2LWAFlashLitFeb 2WLAFlashLit accessibility adventure AlamedaAnimalShelter AlamedaGroceryOutlet AlamedaRiviera AlamedaShorts BahiaLaPaz Baja Ha-Ha BargainMarket Baseball BCSMexico BeatrixPotter BoatingLife Books Inc Bridgewatch Angels Cruising DaysofAwe disabled DogOnboard Dolphins Elsie Hanna FAAS FlashLitChallenge FlashLitOct GalleyCooking GOAlameda GroceryOutlet handicap homeofWOW LaPaz LifeOnboard LiveAboard LivingTheDream MarinaLife MarinGeneralHospital mexico mlb nana nature NorthernIreland OrangeIrish RoshHashanah sailing SailingCook SailingWriter SeaofCortez shoplocal ShortStory sonho sports StPatricksDay SuicidePrevention Tayana Tiki TinyKitchen TLWA ToLiveandWrite ToLiveandWriteinAlameda travel VivaLaMexico VivoOSonho Writing Sailor
  • Vivo O Sonho

    Heidi Benson Stagg

    Heidi Benson Stagg

    I live aboard a 42 ft Tayana Vancouver sailboat, hull #5 laid in 1979, with my husband and little dog. We left our berth of 15 yeas in Alameda, California in the Fall of 2022 and now live in La Paz, Mexico. I enjoy blogging about our journey, cooking in my tiny kitchen and writing short stories.

    View Full Profile →

  • Enter your email address to follow Vivo O Sonho's Blog and receive notifications of new posts by email.

    Join 1,158 other subscribers
  • Follow Vivo O Sonho on WordPress.com
  • Follow Us on Facebook

    Follow Us on Facebook
  • Vivo O Sonho Blog Stats

    • 26,596 hits

Start a Blog at WordPress.com.

  • Comment
  • Reblog
  • Subscribe Subscribed
    • Vivo O Sonho
    • Join 78 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Vivo O Sonho
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d